 | | Cereals ready-to-eat, corn flakes, low sodium | | NDB 08022 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.7 | | Total lipid (fat) (204) | g | 0.3 | | Carbohydrate, by difference (205) | g | 88.8 | | Ash (207) | g | 0.2 | | Energy (208) | kcal | 399 | | Water (255) | g | 3 | | Energy (268) | kJ | 1668 | | Sugars, total (269) | g | 6.11 | | Fiber, total dietary (291) | g | 1.1 | | Calcium, Ca (301) | mg | 43 | | Iron, Fe (303) | mg | 2.22 | | Magnesium, Mg (304) | mg | 13 | | Phosphorus, P (305) | mg | 49 | | Potassium, K (306) | mg | 73 | | Sodium, Na (307) | mg | 10 | | Zinc, Zn (309) | mg | 0.27 | | Copper, Cu (312) | mg | 0.088 | | Fluoride, F (313) | mcg | 17 | | Manganese, Mn (315) | mg | 0.082 | | Selenium, Se (317) | mcg | 5.1 | | Vitamin A, IU (318) | IU | 205 | | Vitamin A, RAE (320) | mcg_RAE | 10 | | Carotene, beta (321) | mcg | 93 | | Carotene, alpha (322) | mcg | 61 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.14 | | Vitamin D (324) | IU | 143 | | Vitamin D (D2 + D3) (328) | mcg | 3.6 | | Lutein + zeaxanthin (338) | mcg | 1300 | | Thiamin (404) | mg | 0.01 | | Riboflavin (405) | mg | 0.18 | | Niacin (406) | mg | 0.42 | | Pantothenic acid (410) | mg | 0.123 | | Vitamin B-6 (415) | mg | 0.063 | | Folate, total (417) | mcg | 33 | | Choline, total (421) | mg | 3 | | Vitamin K (phylloquinone) (430) | mcg | 0.3 | | Folate, food (432) | mcg | 32 | | Folate, DFE (435) | mcg_DFE | 32 | | Fatty acids, total saturated (606) | g | 0.041 | | 16:0 (613) | g | 0.034 | | 18:0 (614) | g | 0.005 | | 18:1 undifferentiated (617) | g | 0.074 | | 18:2 undifferentiated (618) | g | 0.126 | | 18:3 undifferentiated (619) | g | 0.004 | | 16:1 undifferentiated (626) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.075 | | Fatty acids, total polyunsaturated (646) | g | 0.129 |
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