Item 2 of 4 (back to results) previous next Jute, potherb, cooked, boiled, drained, with salt NDB 11789 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.68 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 7.29 Ash (207) g 1.68 Energy (208) kcal 37 Water (255) g 87.15 Energy (268) kJ 153 Sugars, total (269) g 1 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 211 Iron, Fe (303) mg 3.14 Magnesium, Mg (304) mg 62 Phosphorus, P (305) mg 72 Potassium, K (306) mg 550 Sodium, Na (307) mg 247 Zinc, Zn (309) mg 0.79 Copper, Cu (312) mg 0.255 Manganese, Mn (315) mg 0.123 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 5185 Vitamin A, RAE (320) mcg_RAE 259 Carotene, beta (321) mcg 3111 Vitamin E (alpha-tocopherol) (323) mg 0.07 Lutein + zeaxanthin (338) mcg 1747 Vitamin C, total ascorbic acid (401) mg 33 Thiamin (404) mg 0.091 Riboflavin (405) mg 0.192 Niacin (406) mg 0.89 Pantothenic acid (410) mg 0.072 Vitamin B-6 (415) mg 0.57 Folate, total (417) mcg 104 Choline, total (421) mg 12.8 Vitamin K (phylloquinone) (430) mcg 108 Folate, food (432) mcg 104 Folate, DFE (435) mcg_DFE 104 Tryptophan (501) g 0.024 Threonine (502) g 0.13 Isoleucine (503) g 0.175 Leucine (504) g 0.306 Lysine (505) g 0.173 Methionine (506) g 0.051 Cystine (507) g 0.032 Phenylalanine (508) g 0.168 Tyrosine (509) g 0.116 Valine (510) g 0.196 Arginine (511) g 0.196 Histidine (512) g 0.087 Alanine (513) g 0.202 Aspartic acid (514) g 0.448 Glutamic acid (515) g 0.389 Glycine (516) g 0.169 Proline (517) g 0.195 Serine (518) g 0.143 Fatty acids, total saturated (606) g 0.03 16:0 (613) g 0.024 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.011 18:2 undifferentiated (618) g 0.094 18:3 undifferentiated (619) g 0.002 16:1 undifferentiated (626) g 0.003 Fatty acids, total monounsaturated (645) g 0.014 Fatty acids, total polyunsaturated (646) g 0.096

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