Item 2 of 128 (back to results) previous next Nuts, acorns, dried NDB 12059 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.1 Total lipid (fat) (204) g 31.41 Carbohydrate, by difference (205) g 53.66 Ash (207) g 1.78 Energy (208) kcal 509 Water (255) g 5.06 Energy (268) kJ 2130 Calcium, Ca (301) mg 54 Iron, Fe (303) mg 1.04 Magnesium, Mg (304) mg 82 Phosphorus, P (305) mg 103 Potassium, K (306) mg 709 Zinc, Zn (309) mg 0.67 Copper, Cu (312) mg 0.818 Manganese, Mn (315) mg 1.363 Thiamin (404) mg 0.149 Riboflavin (405) mg 0.154 Niacin (406) mg 2.406 Pantothenic acid (410) mg 0.94 Vitamin B-6 (415) mg 0.695 Folate, total (417) mcg 115 Folate, food (432) mcg 115 Folate, DFE (435) mcg_DFE 115 Tryptophan (501) g 0.098 Threonine (502) g 0.312 Isoleucine (503) g 0.376 Leucine (504) g 0.644 Lysine (505) g 0.505 Methionine (506) g 0.136 Cystine (507) g 0.144 Phenylalanine (508) g 0.354 Tyrosine (509) g 0.246 Valine (510) g 0.455 Arginine (511) g 0.623 Histidine (512) g 0.224 Alanine (513) g 0.461 Aspartic acid (514) g 0.837 Glutamic acid (515) g 1.299 Glycine (516) g 0.376 Proline (517) g 0.324 Serine (518) g 0.344 Fatty acids, total saturated (606) g 4.084 16:0 (613) g 3.753 18:0 (614) g 0.332 18:1 undifferentiated (617) g 19.896 18:2 undifferentiated (618) g 6.052 Fatty acids, total monounsaturated (645) g 19.896 Fatty acids, total polyunsaturated (646) g 6.052

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