 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | NDB 15243 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 17.52 | Total lipid (fat) (204) | g | 1.3 | Ash (207) | g | 1.07 | Energy (208) | kcal | 87 | Water (255) | g | 80.8 | Energy (268) | kJ | 364 | Calcium, Ca (301) | mg | 51 | Iron, Fe (303) | mg | 1.11 | Magnesium, Mg (304) | mg | 33 | Phosphorus, P (305) | mg | 241 | Potassium, K (306) | mg | 238 | Sodium, Na (307) | mg | 97 | Zinc, Zn (309) | mg | 1.48 | Copper, Cu (312) | mg | 0.58 | Manganese, Mn (315) | mg | 0.217 | Selenium, Se (317) | mcg | 34.2 | Vitamin A, IU (318) | IU | 50 | Retinol (319) | mcg | 15 | Vitamin A, RAE (320) | mcg_RAE | 15 | Vitamin C, total ascorbic acid (401) | mg | 0.5 | Thiamin (404) | mg | 0.047 | Riboflavin (405) | mg | 0.08 | Niacin (406) | mg | 1.667 | Pantothenic acid (410) | mg | 0.512 | Vitamin B-6 (415) | mg | 0.134 | Folate, total (417) | mcg | 11 | Vitamin B-12 (418) | mcg | 3.1 | Folate, food (432) | mcg | 11 | Folate, DFE (435) | mcg_DFE | 11 | Tryptophan (501) | g | 0.244 | Threonine (502) | g | 0.707 | Isoleucine (503) | g | 0.847 | Leucine (504) | g | 1.388 | Lysine (505) | g | 1.523 | Methionine (506) | g | 0.494 | Cystine (507) | g | 0.196 | Phenylalanine (508) | g | 0.737 | Tyrosine (509) | g | 0.583 | Valine (510) | g | 0.822 | Arginine (511) | g | 1.528 | Histidine (512) | g | 0.356 | Alanine (513) | g | 0.99 | Aspartic acid (514) | g | 1.809 | Glutamic acid (515) | g | 2.983 | Glycine (516) | g | 1.054 | Proline (517) | g | 0.578 | Serine (518) | g | 0.69 | Cholesterol (601) | mg | 137 | Fatty acids, total saturated (606) | g | 0.216 | 14:0 (612) | g | 0.006 | 16:0 (613) | g | 0.137 | 18:0 (614) | g | 0.05 | 18:1 undifferentiated (617) | g | 0.194 | 18:2 undifferentiated (618) | g | 0.156 | 18:3 undifferentiated (619) | g | 0.022 | 20:4 undifferentiated (620) | g | 0.062 | 22:6 n-3 (DHA) (621) | g | 0.038 | 16:1 undifferentiated (626) | g | 0.037 | 18:4 (627) | g | 0.002 | 20:1 (628) | g | 0.007 | 20:5 n-3 (EPA) (629) | g | 0.124 | Fatty acids, total monounsaturated (645) | g | 0.251 | Fatty acids, total polyunsaturated (646) | g | 0.413 |
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