Item 101 of 176 (back to results) previous next Fish, trout, rainbow, farmed, cooked, dry heat NDB 15241 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.8 Total lipid (fat) (204) g 7.38 Ash (207) g 1.44 Energy (208) kcal 168 Water (255) g 68.72 Energy (268) kJ 704 Calcium, Ca (301) mg 30 Iron, Fe (303) mg 0.36 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 270 Potassium, K (306) mg 450 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 0.54 Copper, Cu (312) mg 0.055 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 28.1 Vitamin A, IU (318) IU 301 Retinol (319) mcg 100 Vitamin A, RAE (320) mcg_RAE 100 Vitamin E (alpha-tocopherol) (323) mg 2.79 Vitamin D (324) IU 759 Vitamin D3 (cholecalciferol) (326) mcg 19 Vitamin D (D2 + D3) (328) mcg 19 Tocopherol, gamma (342) mg 0.05 Vitamin C, total ascorbic acid (401) mg 2.9 Thiamin (404) mg 0.143 Riboflavin (405) mg 0.107 Niacin (406) mg 6.646 Pantothenic acid (410) mg 1.99 Vitamin B-6 (415) mg 0.386 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 4.11 Choline, total (421) mg 77.6 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.279 Threonine (502) g 1.092 Isoleucine (503) g 1.148 Leucine (504) g 2.025 Lysine (505) g 2.287 Methionine (506) g 0.738 Cystine (507) g 0.267 Phenylalanine (508) g 0.973 Tyrosine (509) g 0.84 Valine (510) g 1.283 Arginine (511) g 1.491 Histidine (512) g 0.733 Alanine (513) g 1.507 Aspartic acid (514) g 2.551 Glutamic acid (515) g 3.719 Glycine (516) g 1.196 Proline (517) g 0.881 Serine (518) g 1.016 Cholesterol (601) mg 70 Fatty acids, total trans (605) g 0.056 Fatty acids, total saturated (606) g 1.651 12:0 (611) g 0.005 14:0 (612) g 0.217 16:0 (613) g 1.108 18:0 (614) g 0.274 20:0 (615) g 0.009 18:1 undifferentiated (617) g 1.64 18:2 undifferentiated (618) g 0.588 18:3 undifferentiated (619) g 0.08 20:4 undifferentiated (620) g 0.051 22:6 n-3 (DHA) (621) g 0.616 22:0 (624) g 0.004 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.406 18:4 (627) g 0.001 20:1 (628) g 0.265 20:5 n-3 (EPA) (629) g 0.259 22:1 undifferentiated (630) g 0.021 22:5 n-3 (DPA) (631) g 0.109 Fatty acids, total monounsaturated (645) g 2.363 Fatty acids, total polyunsaturated (646) g 1.799 15:0 (652) g 0.017 17:0 (653) g 0.015 24:0 (654) g 0.002 24:1 c (671) g 0.02 20:2 n-6 c,c (672) g 0.047 20:3 undifferentiated (689) g 0.033 15:1 (697) g 0.006 22:4 (858) g 0.008

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