Item 103 of 176 (back to results) previous next Fish, tuna, skipjack, fresh, cooked, dry heat NDB 15220 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.21 Total lipid (fat) (204) g 1.29 Ash (207) g 1.67 Energy (208) kcal 132 Water (255) g 62.28 Energy (268) kJ 552 Calcium, Ca (301) mg 37 Iron, Fe (303) mg 1.6 Magnesium, Mg (304) mg 44 Phosphorus, P (305) mg 285 Potassium, K (306) mg 522 Sodium, Na (307) mg 47 Zinc, Zn (309) mg 1.05 Copper, Cu (312) mg 0.11 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 60 Retinol (319) mcg 18 Vitamin A, RAE (320) mcg_RAE 18 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.038 Riboflavin (405) mg 0.122 Niacin (406) mg 18.756 Pantothenic acid (410) mg 0.485 Vitamin B-6 (415) mg 0.981 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 2.19 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.316 Threonine (502) g 1.237 Isoleucine (503) g 1.3 Leucine (504) g 2.293 Lysine (505) g 2.59 Methionine (506) g 0.835 Cystine (507) g 0.302 Phenylalanine (508) g 1.101 Tyrosine (509) g 0.952 Valine (510) g 1.453 Arginine (511) g 1.688 Histidine (512) g 0.83 Alanine (513) g 1.706 Aspartic acid (514) g 2.888 Glutamic acid (515) g 4.21 Glycine (516) g 1.354 Proline (517) g 0.997 Serine (518) g 1.151 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 0.42 14:0 (612) g 0.051 16:0 (613) g 0.298 18:0 (614) g 0.07 18:1 undifferentiated (617) g 0.168 18:2 undifferentiated (618) g 0.02 20:4 undifferentiated (620) g 0.033 22:6 n-3 (DHA) (621) g 0.237 16:1 undifferentiated (626) g 0.046 18:4 (627) g 0.005 20:1 (628) g 0.022 20:5 n-3 (EPA) (629) g 0.091 22:1 undifferentiated (630) g 0.008 22:5 n-3 (DPA) (631) g 0.017 Fatty acids, total monounsaturated (645) g 0.243 Fatty acids, total polyunsaturated (646) g 0.403

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