Item 108 of 176 (back to results) previous next Fish, whitefish, dried (Alaska Native) NDB 35165 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 62.44 Total lipid (fat) (204) g 13.44 Ash (207) g 5.57 Energy (208) kcal 371 Water (255) g 20.59 Energy (268) kJ 1551 Calcium, Ca (301) mg 810 Iron, Fe (303) mg 4.1 Magnesium, Mg (304) mg 85 Phosphorus, P (305) mg 1040 Potassium, K (306) mg 1080 Sodium, Na (307) mg 200 Zinc, Zn (309) mg 5 Copper, Cu (312) mg 0.18 Manganese, Mn (315) mg 0.23 Selenium, Se (317) mcg 113 Vitamin A, IU (318) IU 131 Retinol (319) mcg 39 Vitamin A, RAE (320) mcg_RAE 39 Vitamin E (alpha-tocopherol) (323) mg 0.66 Thiamin (404) mg 0.053 Riboflavin (405) mg 0.438 Niacin (406) mg 11.2 Pantothenic acid (410) mg 2.57 Vitamin B-6 (415) mg 0.365 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 18.4 Choline, total (421) mg 205.6 Menaquinone-4 (428) mcg 0.5 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 88.3 Tryptophan (501) g 0.58 Threonine (502) g 2.47 Isoleucine (503) g 2.26 Leucine (504) g 4.11 Lysine (505) g 4.77 Methionine (506) g 1.74 Cystine (507) g 0.5 Phenylalanine (508) g 2.34 Tyrosine (509) g 1.74 Valine (510) g 2.61 Arginine (511) g 3.61 Histidine (512) g 1.3 Alanine (513) g 3.78 Aspartic acid (514) g 5.67 Glutamic acid (515) g 8.1 Glycine (516) g 4.37 Proline (517) g 2.98 Serine (518) g 2.34 Cholesterol (601) mg 266 Fatty acids, total saturated (606) g 2.85 12:0 (611) g 0.06 14:0 (612) g 0.32 16:0 (613) g 1.9 18:0 (614) g 0.4 18:1 undifferentiated (617) g 2.45 18:2 undifferentiated (618) g 0.26 18:3 undifferentiated (619) g 0.28 20:4 undifferentiated (620) g 0.17 22:6 n-3 (DHA) (621) g 0.65 14:1 (625) g 0.01 16:1 undifferentiated (626) g 1.42 18:4 (627) g 0.06 20:1 (628) g 0.39 20:5 n-3 (EPA) (629) g 0.42 22:1 undifferentiated (630) g 0.07 22:5 n-3 (DPA) (631) g 0.18 Fatty acids, total monounsaturated (645) g 4.38 Fatty acids, total polyunsaturated (646) g 2.16 15:0 (652) g 0.09 17:0 (653) g 0.08 24:1 c (671) g 0.02 20:2 n-6 c,c (672) g 0.05 20:3 undifferentiated (689) g 0.05 15:1 (697) g 0.02 21:5 (857) g 0.01 22:4 (858) g 0.03

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