Item 12 of 7636 (back to results) previous next Spaghetti, spinach, cooked NDB 20127 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.58 Total lipid (fat) (204) g 0.63 Carbohydrate, by difference (205) g 26.15 Ash (207) g 0.5 Energy (208) kcal 130 Water (255) g 68.14 Energy (268) kJ 544 Calcium, Ca (301) mg 30 Iron, Fe (303) mg 1.04 Magnesium, Mg (304) mg 62 Phosphorus, P (305) mg 108 Potassium, K (306) mg 58 Sodium, Na (307) mg 14 Zinc, Zn (309) mg 1.08 Copper, Cu (312) mg 0.205 Manganese, Mn (315) mg 1.504 Selenium, Se (317) mcg 22.1 Vitamin A, IU (318) IU 152 Vitamin A, RAE (320) mcg_RAE 8 Thiamin (404) mg 0.097 Riboflavin (405) mg 0.103 Niacin (406) mg 1.53 Pantothenic acid (410) mg 0.183 Vitamin B-6 (415) mg 0.096 Folate, total (417) mcg 12 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.058 Threonine (502) g 0.123 Isoleucine (503) g 0.177 Leucine (504) g 0.312 Lysine (505) g 0.094 Methionine (506) g 0.071 Cystine (507) g 0.126 Phenylalanine (508) g 0.22 Tyrosine (509) g 0.122 Valine (510) g 0.196 Arginine (511) g 0.17 Histidine (512) g 0.093 Alanine (513) g 0.137 Aspartic acid (514) g 0.198 Glutamic acid (515) g 1.619 Glycine (516) g 0.146 Proline (517) g 0.488 Serine (518) g 0.218 Fatty acids, total saturated (606) g 0.091 14:0 (612) g 0.002 16:0 (613) g 0.078 18:0 (614) g 0.011 18:1 undifferentiated (617) g 0.072 18:2 undifferentiated (618) g 0.227 18:3 undifferentiated (619) g 0.03 Fatty acids, total monounsaturated (645) g 0.072 Fatty acids, total polyunsaturated (646) g 0.257

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