Item 12 of 18 (back to results) previous next Yogurt, plain, low fat, 12 grams protein per 8 ounce NDB 01117 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.25 Total lipid (fat) (204) g 1.55 Carbohydrate, by difference (205) g 7.04 Ash (207) g 1.09 Energy (208) kcal 63 Water (255) g 85.07 Energy (268) kJ 265 Sugars, total (269) g 7.04 Calcium, Ca (301) mg 183 Iron, Fe (303) mg 0.08 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 144 Potassium, K (306) mg 234 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 0.89 Copper, Cu (312) mg 0.013 Fluoride, F (313) mcg 12 Manganese, Mn (315) mg 0.004 Selenium, Se (317) mcg 3.3 Vitamin A, IU (318) IU 51 Retinol (319) mcg 14 Vitamin A, RAE (320) mcg_RAE 14 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.03 Vitamin D (324) IU 1 Vitamin C, total ascorbic acid (401) mg 0.8 Thiamin (404) mg 0.044 Riboflavin (405) mg 0.214 Niacin (406) mg 0.114 Pantothenic acid (410) mg 0.591 Vitamin B-6 (415) mg 0.049 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 0.56 Choline, total (421) mg 15.2 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 0.9 Tryptophan (501) g 0.03 Threonine (502) g 0.216 Isoleucine (503) g 0.286 Leucine (504) g 0.529 Lysine (505) g 0.471 Methionine (506) g 0.155 Cystine (507) g 0.048 Phenylalanine (508) g 0.286 Tyrosine (509) g 0.265 Valine (510) g 0.434 Arginine (511) g 0.158 Histidine (512) g 0.13 Alanine (513) g 0.225 Aspartic acid (514) g 0.416 Glutamic acid (515) g 1.028 Glycine (516) g 0.127 Proline (517) g 0.622 Serine (518) g 0.325 Cholesterol (601) mg 6 Fatty acids, total saturated (606) g 1 4:0 (607) g 0.046 6:0 (608) g 0.032 8:0 (609) g 0.02 10:0 (610) g 0.044 12:0 (611) g 0.053 14:0 (612) g 0.163 16:0 (613) g 0.422 18:0 (614) g 0.151 18:1 undifferentiated (617) g 0.354 18:2 undifferentiated (618) g 0.031 18:3 undifferentiated (619) g 0.013 16:1 undifferentiated (626) g 0.034 Fatty acids, total monounsaturated (645) g 0.426 Fatty acids, total polyunsaturated (646) g 0.044

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