Item 112 of 1211 (back to results) previous next Beef, shoulder steak, boneless, separable lean only, trimmed to 0 in. fat, select, cooked, grilled NDB 13946 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.71 Total lipid (fat) (204) g 5.17 Ash (207) g 1.25 Energy (208) kcal 169 Water (255) g 65.24 Energy (268) kJ 708 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.94 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 249 Potassium, K (306) mg 371 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 8.43 Copper, Cu (312) mg 0.103 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 31.2 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.07 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.235 Niacin (406) mg 5.435 Pantothenic acid (410) mg 0.84 Vitamin B-6 (415) mg 0.674 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.62 Choline, total (421) mg 91.5 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 13.7 Tryptophan (501) g 0.329 Threonine (502) g 1.3 Isoleucine (503) g 1.257 Leucine (504) g 2.376 Lysine (505) g 2.583 Methionine (506) g 0.837 Cystine (507) g 0.306 Phenylalanine (508) g 1.119 Tyrosine (509) g 1.018 Valine (510) g 1.328 Arginine (511) g 1.931 Histidine (512) g 0.947 Alanine (513) g 1.659 Aspartic acid (514) g 2.643 Glutamic acid (515) g 4.675 Glycine (516) g 1.279 Proline (517) g 1.181 Serine (518) g 1.128 Hydroxyproline (521) g 0.14 Cholesterol (601) mg 82 Fatty acids, total trans (605) g 0.349 Fatty acids, total saturated (606) g 2.192 14:0 (612) g 0.15 16:0 (613) g 1.177 18:0 (614) g 0.793 20:0 (615) g 0.002 18:1 undifferentiated (617) g 2.357 18:2 undifferentiated (618) g 0.261 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.032 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.029 16:1 undifferentiated (626) g 0.167 20:1 (628) g 0.004 20:5 n-3 (EPA) (629) g 0.003 Fatty acids, total monounsaturated (645) g 2.603 Fatty acids, total polyunsaturated (646) g 0.306 17:0 (653) g 0.065 24:0 (654) g 0.005 18:1 t (663) g 0.349 18:2 CLAs (670) g 0.021 18:1 c (674) g 2.008 18:2 n-6 c,c (675) g 0.24 17:1 (687) g 0.045 Fatty acids, total trans-monoenoic (693) g 0.349 18:3 n-3 c,c,c (ALA) (851) g 0.009 18:1-11t (18:1t n-7) (859) g 0.239

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