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Beans, baked, canned, with pork
NDB 16009
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.19
Total lipid (fat) (204)g1.55
Carbohydrate, by difference (205)g19.99
Ash (207)g1.81
Energy (208)kcal106
Water (255)g71.46
Energy (268)kJ443
Fiber, total dietary (291)g5.5
Calcium, Ca (301)mg53
Iron, Fe (303)mg1.7
Magnesium, Mg (304)mg34
Phosphorus, P (305)mg108
Potassium, K (306)mg309
Sodium, Na (307)mg414
Zinc, Zn (309)mg1.46
Copper, Cu (312)mg0.215
Fluoride, F (313)mcg54
Manganese, Mn (315)mg0.361
Selenium, Se (317)mcg4.7
Vitamin C, total ascorbic acid (401)mg2
Thiamin (404)mg0.053
Riboflavin (405)mg0.038
Niacin (406)mg0.447
Pantothenic acid (410)mg0.1
Vitamin B-6 (415)mg0.064
Folate, total (417)mcg36
Folate, food (432)mcg36
Folate, DFE (435)mcg_DFE36
Tryptophan (501)g0.062
Threonine (502)g0.221
Isoleucine (503)g0.232
Leucine (504)g0.42
Lysine (505)g0.361
Methionine (506)g0.08
Cystine (507)g0.057
Phenylalanine (508)g0.285
Tyrosine (509)g0.148
Valine (510)g0.275
Arginine (511)g0.326
Histidine (512)g0.147
Alanine (513)g0.221
Aspartic acid (514)g0.637
Glutamic acid (515)g0.802
Glycine (516)g0.205
Proline (517)g0.223
Serine (518)g0.286
Cholesterol (601)mg7
Fatty acids, total saturated (606)g0.599
10:0 (610)g0.002
12:0 (611)g0.003
14:0 (612)g0.019
16:0 (613)g0.37
18:0 (614)g0.201
18:1 undifferentiated (617)g0.615
18:2 undifferentiated (618)g0.169
18:3 undifferentiated (619)g0.03
16:1 undifferentiated (626)g0.04
20:1 (628)g0.015
Fatty acids, total monounsaturated (645)g0.673
Fatty acids, total polyunsaturated (646)g0.199

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Pod or Seed Vegetable [B1156] (287) 
 Bean (Vegetable) [B1567] (183) 
 Phaseolus Vulgaris [B1555] (124) 
 Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1600 Legumes and Legume Products (USDA SR) [A1286] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Fluoride (541)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)