 | | Raspberries, raw | | NDB 09302 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.2 | | Total lipid (fat) (204) | g | 0.65 | | Carbohydrate, by difference (205) | g | 11.94 | | Ash (207) | g | 0.46 | | Energy (208) | kcal | 52 | | Sucrose (210) | g | 0.2 | | Glucose (dextrose) (211) | g | 1.86 | | Fructose (212) | g | 2.35 | | Water (255) | g | 85.75 | | Energy (268) | kJ | 220 | | Sugars, total (269) | g | 4.42 | | Fiber, total dietary (291) | g | 6.5 | | Calcium, Ca (301) | mg | 25 | | Iron, Fe (303) | mg | 0.69 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 29 | | Potassium, K (306) | mg | 151 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.42 | | Copper, Cu (312) | mg | 0.09 | | Manganese, Mn (315) | mg | 0.67 | | Selenium, Se (317) | mcg | 0.2 | | Vitamin A, IU (318) | IU | 33 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 12 | | Carotene, alpha (322) | mcg | 16 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.87 | | Lutein + zeaxanthin (338) | mcg | 136 | | Tocopherol, beta (341) | mg | 0.06 | | Tocopherol, gamma (342) | mg | 1.42 | | Tocopherol, delta (343) | mg | 1.04 | | Vitamin C, total ascorbic acid (401) | mg | 26.2 | | Thiamin (404) | mg | 0.032 | | Riboflavin (405) | mg | 0.038 | | Niacin (406) | mg | 0.598 | | Pantothenic acid (410) | mg | 0.329 | | Vitamin B-6 (415) | mg | 0.055 | | Folate, total (417) | mcg | 21 | | Choline, total (421) | mg | 12.3 | | Vitamin K (phylloquinone) (430) | mcg | 7.8 | | Folate, food (432) | mcg | 21 | | Folate, DFE (435) | mcg_DFE | 21 | | Betaine (454) | mg | 0.8 | | Fatty acids, total saturated (606) | g | 0.019 | | 16:0 (613) | g | 0.016 | | 18:0 (614) | g | 0.004 | | 18:1 undifferentiated (617) | g | 0.059 | | 18:2 undifferentiated (618) | g | 0.249 | | 18:3 undifferentiated (619) | g | 0.126 | | 20:1 (628) | g | 0.005 | | Fatty acids, total monounsaturated (645) | g | 0.064 | | Fatty acids, total polyunsaturated (646) | g | 0.375 |
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