Item 16 of 35 (back to results) previous next Mushrooms, shiitake, cooked, without salt NDB 11269 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.56 Total lipid (fat) (204) g 0.22 Carbohydrate, by difference (205) g 14.39 Ash (207) g 0.35 Energy (208) kcal 56 Water (255) g 83.48 Energy (268) kJ 234 Sugars, total (269) g 3.84 Fiber, total dietary (291) g 2.1 Calcium, Ca (301) mg 3 Iron, Fe (303) mg 0.44 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 29 Potassium, K (306) mg 117 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 1.33 Copper, Cu (312) mg 0.896 Manganese, Mn (315) mg 0.204 Selenium, Se (317) mcg 24.8 Vitamin D (324) IU 28 Vitamin D2 (ergocalciferol) (325) mcg 0.7 Vitamin D (D2 + D3) (328) mcg 0.7 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.037 Riboflavin (405) mg 0.17 Niacin (406) mg 1.5 Pantothenic acid (410) mg 3.594 Vitamin B-6 (415) mg 0.159 Folate, total (417) mcg 21 Choline, total (421) mg 36.8 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 21 Tryptophan (501) g 0.004 Threonine (502) g 0.068 Isoleucine (503) g 0.055 Leucine (504) g 0.093 Lysine (505) g 0.047 Methionine (506) g 0.025 Cystine (507) g 0.027 Phenylalanine (508) g 0.067 Tyrosine (509) g 0.044 Valine (510) g 0.067 Arginine (511) g 0.089 Histidine (512) g 0.022 Alanine (513) g 0.078 Aspartic acid (514) g 0.104 Glutamic acid (515) g 0.353 Glycine (516) g 0.057 Proline (517) g 0.057 Serine (518) g 0.069 Fatty acids, total saturated (606) g 0.05 10:0 (610) g 0.004 12:0 (611) g 0.002 14:0 (612) g 0.004 16:0 (613) g 0.027 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.034 18:2 undifferentiated (618) g 0.031 18:3 undifferentiated (619) g 0.003 16:1 undifferentiated (626) g 0.02 22:1 undifferentiated (630) g 0.016 Campesterol (639) mg 4 Fatty acids, total monounsaturated (645) g 0.07 Fatty acids, total polyunsaturated (646) g 0.034

Current search: Product Type: Product Type, USA [A0289] × Food Source: Algae, Bacteria or Fungus used as Food Source [B1215] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Algae, Bacteria or Fungus used as Food Source [B1215] (35)   Fungus [B1261] (29)   Basidiomycete [B2035] (25)   Mushroom [B1467] (22)   Shiitake Mushroom [B1635] (5) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Campesterol, total (92)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Ergocalciferol (33)  Vitamin D (1504)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)