Item 16 of 25 (back to results) previous next Mushrooms, shiitake, stir-fried NDB 11267 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.45 Total lipid (fat) (204) g 0.35 Carbohydrate, by difference (205) g 7.68 Ash (207) g 0.78 Energy (208) kcal 39 Glucose (dextrose) (211) g 0.3 Water (255) g 87.74 Energy (268) kJ 162 Sugars, total (269) g 0.3 Fiber, total dietary (291) g 3.6 Calcium, Ca (301) mg 2 Iron, Fe (303) mg 0.53 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 111 Potassium, K (306) mg 326 Sodium, Na (307) mg 5 Zinc, Zn (309) mg 0.96 Copper, Cu (312) mg 0.163 Manganese, Mn (315) mg 0.223 Selenium, Se (317) mcg 6.3 Vitamin D (324) IU 21 Vitamin D2 (ergocalciferol) (325) mcg 0.5 Vitamin D (D2 + D3) (328) mcg 0.5 Thiamin (404) mg 0.099 Riboflavin (405) mg 0.274 Niacin (406) mg 3.87 Pantothenic acid (410) mg 1.36 Vitamin B-6 (415) mg 0.174 Folate, total (417) mcg 14 Choline, total (421) mg 59.4 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 0.3 Tryptophan (501) g 0.011 Threonine (502) g 0.132 Isoleucine (503) g 0.11 Leucine (504) g 0.187 Lysine (505) g 0.132 Methionine (506) g 0.033 Cystine (507) g 0.022 Phenylalanine (508) g 0.11 Tyrosine (509) g 0.077 Valine (510) g 0.143 Arginine (511) g 0.154 Histidine (512) g 0.055 Alanine (513) g 0.165 Aspartic acid (514) g 0.296 Glutamic acid (515) g 0.67 Glycine (516) g 0.143 Proline (517) g 0.099 Serine (518) g 0.143 Fatty acids, total saturated (606) g 0.03 16:0 (613) g 0.03 18:2 undifferentiated (618) g 0.14 Campesterol (639) mg 3 Fatty acids, total polyunsaturated (646) g 0.14

Current search: Product Type: Product Type, USA [A0289] × Food Source: Algae, Bacteria or Fungus used as Food Source [B1215] > Fungus [B1261] > Basidiomycete [B2035] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Algae, Bacteria or Fungus used as Food Source [B1215] (35)   Fungus [B1261] (29)   Basidiomycete [B2035] (25)   Mushroom [B1467] (22)   Shiitake Mushroom [B1635] (5) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Monosaccharides (960)   Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Sterols (4388)   Campesterol, total (92)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Ergocalciferol (33)  Vitamin D (1504)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)