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Spaghetti, cooked, unenriched, without added salt
NDB 20421
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.8
Total lipid (fat) (204)g0.93
Carbohydrate, by difference (205)g30.86
Ash (207)g0.27
Energy (208)kcal158
Starch (209)g26.01
Sucrose (210)g0.09
Glucose (dextrose) (211)g0.04
Fructose (212)g0.03
Maltose (214)g0.4
Water (255)g62.13
Energy (268)kJ660
Sugars, total (269)g0.56
Fiber, total dietary (291)g1.8
Calcium, Ca (301)mg7
Iron, Fe (303)mg1.28
Magnesium, Mg (304)mg18
Phosphorus, P (305)mg58
Potassium, K (306)mg44
Sodium, Na (307)mg1
Zinc, Zn (309)mg0.51
Copper, Cu (312)mg0.1
Manganese, Mn (315)mg0.322
Selenium, Se (317)mcg26.4
Vitamin E (alpha-tocopherol) (323)mg0.06
Tocopherol, beta (341)mg0.03
Tocopherol, gamma (342)mg0.5
Thiamin (404)mg0.02
Riboflavin (405)mg0.02
Niacin (406)mg0.4
Pantothenic acid (410)mg0.112
Vitamin B-6 (415)mg0.049
Folate, total (417)mcg7
Dihydrophylloquinone (429)mcg0.5
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Tryptophan (501)g0.083
Threonine (502)g0.206
Isoleucine (503)g0.228
Leucine (504)g0.44
Lysine (505)g0.133
Methionine (506)g0.065
Cystine (507)g0.113
Phenylalanine (508)g0.297
Tyrosine (509)g0.108
Valine (510)g0.262
Arginine (511)g0.211
Histidine (512)g0.132
Alanine (513)g0.195
Aspartic acid (514)g0.278
Glutamic acid (515)g2.046
Glycine (516)g0.196
Proline (517)g0.698
Serine (518)g0.275
Fatty acids, total saturated (606)g0.176
12:0 (611)g0.006
14:0 (612)g0.006
16:0 (613)g0.149
18:0 (614)g0.014
18:1 undifferentiated (617)g0.131
18:2 undifferentiated (618)g0.295
18:3 undifferentiated (619)g0.024
Fatty acids, total monounsaturated (645)g0.131
Fatty acids, total polyunsaturated (646)g0.319
18:1 c (674)g0.131
18:3 n-3 c,c,c (ALA) (851)g0.024

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Grain [B1324] (469) 
 Wheat [B1312] (198) 
 Durum Wheat [B1079] (47)
Index to Food Descriptions 
Index to Food Descriptions
 S (850)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2000 Cereal Grains and Pasta (USDA SR) [A1290] (183)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)