| Spaghetti, cooked, unenriched, without added salt | NDB 20421 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.8 | Total lipid (fat) (204) | g | 0.93 | Carbohydrate, by difference (205) | g | 30.86 | Ash (207) | g | 0.27 | Energy (208) | kcal | 158 | Starch (209) | g | 26.01 | Sucrose (210) | g | 0.09 | Glucose (dextrose) (211) | g | 0.04 | Fructose (212) | g | 0.03 | Maltose (214) | g | 0.4 | Water (255) | g | 62.13 | Energy (268) | kJ | 660 | Sugars, total (269) | g | 0.56 | Fiber, total dietary (291) | g | 1.8 | Calcium, Ca (301) | mg | 7 | Iron, Fe (303) | mg | 1.28 | Magnesium, Mg (304) | mg | 18 | Phosphorus, P (305) | mg | 58 | Potassium, K (306) | mg | 44 | Sodium, Na (307) | mg | 1 | Zinc, Zn (309) | mg | 0.51 | Copper, Cu (312) | mg | 0.1 | Manganese, Mn (315) | mg | 0.322 | Selenium, Se (317) | mcg | 26.4 | Vitamin E (alpha-tocopherol) (323) | mg | 0.06 | Tocopherol, beta (341) | mg | 0.03 | Tocopherol, gamma (342) | mg | 0.5 | Thiamin (404) | mg | 0.02 | Riboflavin (405) | mg | 0.02 | Niacin (406) | mg | 0.4 | Pantothenic acid (410) | mg | 0.112 | Vitamin B-6 (415) | mg | 0.049 | Folate, total (417) | mcg | 7 | Dihydrophylloquinone (429) | mcg | 0.5 | Folate, food (432) | mcg | 7 | Folate, DFE (435) | mcg_DFE | 7 | Tryptophan (501) | g | 0.083 | Threonine (502) | g | 0.206 | Isoleucine (503) | g | 0.228 | Leucine (504) | g | 0.44 | Lysine (505) | g | 0.133 | Methionine (506) | g | 0.065 | Cystine (507) | g | 0.113 | Phenylalanine (508) | g | 0.297 | Tyrosine (509) | g | 0.108 | Valine (510) | g | 0.262 | Arginine (511) | g | 0.211 | Histidine (512) | g | 0.132 | Alanine (513) | g | 0.195 | Aspartic acid (514) | g | 0.278 | Glutamic acid (515) | g | 2.046 | Glycine (516) | g | 0.196 | Proline (517) | g | 0.698 | Serine (518) | g | 0.275 | Fatty acids, total saturated (606) | g | 0.176 | 12:0 (611) | g | 0.006 | 14:0 (612) | g | 0.006 | 16:0 (613) | g | 0.149 | 18:0 (614) | g | 0.014 | 18:1 undifferentiated (617) | g | 0.131 | 18:2 undifferentiated (618) | g | 0.295 | 18:3 undifferentiated (619) | g | 0.024 | Fatty acids, total monounsaturated (645) | g | 0.131 | Fatty acids, total polyunsaturated (646) | g | 0.319 | 18:1 c (674) | g | 0.131 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.024 |
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