Item 17 of 305 (back to results) previous next Pasta, fresh-refrigerated, spinach, cooked NDB 20096 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.06 Total lipid (fat) (204) g 0.94 Carbohydrate, by difference (205) g 25.04 Ash (207) g 0.37 Energy (208) kcal 130 Water (255) g 68.58 Energy (268) kJ 544 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.11 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 57 Potassium, K (306) mg 37 Sodium, Na (307) mg 6 Zinc, Zn (309) mg 0.63 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.316 Vitamin A, IU (318) IU 103 Retinol (319) mcg 6 Vitamin A, RAE (320) mcg_RAE 10 Thiamin (404) mg 0.178 Riboflavin (405) mg 0.134 Niacin (406) mg 1.011 Pantothenic acid (410) mg 0.232 Vitamin B-6 (415) mg 0.113 Folate, total (417) mcg 64 Vitamin B-12 (418) mcg 0.14 Folic acid (431) mcg 46 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 96 Tryptophan (501) g 0.067 Threonine (502) g 0.158 Isoleucine (503) g 0.219 Leucine (504) g 0.365 Lysine (505) g 0.151 Methionine (506) g 0.093 Cystine (507) g 0.134 Phenylalanine (508) g 0.252 Tyrosine (509) g 0.149 Valine (510) g 0.245 Arginine (511) g 0.216 Histidine (512) g 0.107 Alanine (513) g 0.179 Aspartic acid (514) g 0.27 Glutamic acid (515) g 1.55 Glycine (516) g 0.166 Proline (517) g 0.474 Serine (518) g 0.259 Cholesterol (601) mg 33 Fatty acids, total saturated (606) g 0.217 14:0 (612) g 0.003 16:0 (613) g 0.174 18:0 (614) g 0.039 18:1 undifferentiated (617) g 0.267 18:2 undifferentiated (618) g 0.181 18:3 undifferentiated (619) g 0.029 16:1 undifferentiated (626) g 0.028 20:1 (628) g 0.001 Fatty acids, total monounsaturated (645) g 0.296 Fatty acids, total polyunsaturated (646) g 0.21

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Wheat [B1312] (198)   Durum Wheat [B1079] (47) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)