Item 169 of 509 (back to results) previous next Figs, canned, extra heavy syrup pack, solids and liquids NDB 09093 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.38 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 27.86 Ash (207) g 0.28 Energy (208) kcal 107 Water (255) g 71.39 Energy (268) kJ 448 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.28 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 10 Potassium, K (306) mg 97 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.11 Copper, Cu (312) mg 0.103 Manganese, Mn (315) mg 0.083 Vitamin A, IU (318) IU 36 Vitamin A, RAE (320) mcg_RAE 2 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.022 Riboflavin (405) mg 0.036 Niacin (406) mg 0.419 Pantothenic acid (410) mg 0.069 Tryptophan (501) g 0.003 Threonine (502) g 0.012 Isoleucine (503) g 0.011 Leucine (504) g 0.016 Lysine (505) g 0.015 Methionine (506) g 0.003 Cystine (507) g 0.006 Phenylalanine (508) g 0.009 Tyrosine (509) g 0.016 Valine (510) g 0.014 Arginine (511) g 0.009 Histidine (512) g 0.005 Alanine (513) g 0.023 Aspartic acid (514) g 0.088 Glutamic acid (515) g 0.036 Glycine (516) g 0.013 Proline (517) g 0.025 Serine (518) g 0.019 Fatty acids, total saturated (606) g 0.02 14:0 (612) g 0.001 16:0 (613) g 0.015 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.022 18:2 undifferentiated (618) g 0.047 Fatty acids, total monounsaturated (645) g 0.022 Fatty acids, total polyunsaturated (646) g 0.047

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