Item 19 of 7636 (back to results) previous next Spaghetti, spinach, dry NDB 20126 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.35 Total lipid (fat) (204) g 1.57 Carbohydrate, by difference (205) g 74.81 Ash (207) g 1.93 Energy (208) kcal 372 Water (255) g 8.34 Energy (268) kJ 1556 Sugars, total (269) g 2.72 Fiber, total dietary (291) g 10.6 Calcium, Ca (301) mg 58 Iron, Fe (303) mg 2.13 Magnesium, Mg (304) mg 174 Phosphorus, P (305) mg 332 Potassium, K (306) mg 376 Sodium, Na (307) mg 36 Zinc, Zn (309) mg 2.76 Copper, Cu (312) mg 0.499 Manganese, Mn (315) mg 2.645 Selenium, Se (317) mcg 63.5 Vitamin A, IU (318) IU 461 Vitamin A, RAE (320) mcg_RAE 23 Carotene, beta (321) mcg 277 Vitamin E (alpha-tocopherol) (323) mg 0.74 Lutein + zeaxanthin (338) mcg 3487 Thiamin (404) mg 0.373 Riboflavin (405) mg 0.196 Niacin (406) mg 4.55 Pantothenic acid (410) mg 1.214 Vitamin B-6 (415) mg 0.323 Folate, total (417) mcg 48 Choline, total (421) mg 17.1 Vitamin K (phylloquinone) (430) mcg 151.5 Folate, food (432) mcg 48 Folate, DFE (435) mcg_DFE 48 Tryptophan (501) g 0.17 Threonine (502) g 0.36 Isoleucine (503) g 0.516 Leucine (504) g 0.911 Lysine (505) g 0.273 Methionine (506) g 0.208 Cystine (507) g 0.369 Phenylalanine (508) g 0.642 Tyrosine (509) g 0.355 Valine (510) g 0.572 Arginine (511) g 0.495 Histidine (512) g 0.271 Alanine (513) g 0.399 Aspartic acid (514) g 0.577 Glutamic acid (515) g 4.726 Glycine (516) g 0.425 Proline (517) g 1.424 Serine (518) g 0.635 Fatty acids, total saturated (606) g 0.226 14:0 (612) g 0.004 16:0 (613) g 0.196 18:0 (614) g 0.026 18:1 undifferentiated (617) g 0.18 18:2 undifferentiated (618) g 0.566 18:3 undifferentiated (619) g 0.074 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.181 Fatty acids, total polyunsaturated (646) g 0.641

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