Item 20 of 7636 (back to results) previous next Spaghetti, whole-wheat, cooked NDB 20125 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.33 Total lipid (fat) (204) g 0.54 Carbohydrate, by difference (205) g 26.54 Ash (207) g 0.44 Energy (208) kcal 124 Water (255) g 67.15 Energy (268) kJ 519 Sugars, total (269) g 0.8 Fiber, total dietary (291) g 4.5 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.06 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 89 Potassium, K (306) mg 44 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.81 Copper, Cu (312) mg 0.167 Manganese, Mn (315) mg 1.379 Selenium, Se (317) mcg 25.9 Vitamin A, IU (318) IU 3 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.3 Lutein + zeaxanthin (338) mcg 81 Thiamin (404) mg 0.108 Riboflavin (405) mg 0.045 Niacin (406) mg 0.707 Pantothenic acid (410) mg 0.419 Vitamin B-6 (415) mg 0.079 Folate, total (417) mcg 5 Choline, total (421) mg 10.7 Vitamin K (phylloquinone) (430) mcg 0.7 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Betaine (454) mg 26.6 Tryptophan (501) g 0.069 Threonine (502) g 0.143 Isoleucine (503) g 0.207 Leucine (504) g 0.364 Lysine (505) g 0.118 Methionine (506) g 0.086 Cystine (507) g 0.111 Phenylalanine (508) g 0.265 Tyrosine (509) g 0.139 Valine (510) g 0.231 Arginine (511) g 0.188 Histidine (512) g 0.125 Alanine (513) g 0.166 Aspartic acid (514) g 0.24 Glutamic acid (515) g 1.847 Glycine (516) g 0.193 Proline (517) g 0.568 Serine (518) g 0.26 Fatty acids, total saturated (606) g 0.099 14:0 (612) g 0.001 16:0 (613) g 0.092 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.073 18:2 undifferentiated (618) g 0.203 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.075 Fatty acids, total polyunsaturated (646) g 0.213

Current search: Product Type: Product Type, USA [A0289] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Wheat [B1312] (198)   Durum Wheat [B1079] (47) Index to Food Descriptions  Index to Food Descriptions  S (850) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)