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Miso
NDB 16112
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g11.69
Total lipid (fat) (204)g6.01
Carbohydrate, by difference (205)g26.47
Ash (207)g12.81
Energy (208)kcal199
Fructose (212)g6
Maltose (214)g0.2
Water (255)g43.02
Energy (268)kJ831
Sugars, total (269)g6.2
Fiber, total dietary (291)g5.4
Calcium, Ca (301)mg57
Iron, Fe (303)mg2.49
Magnesium, Mg (304)mg48
Phosphorus, P (305)mg159
Potassium, K (306)mg210
Sodium, Na (307)mg3728
Zinc, Zn (309)mg2.56
Copper, Cu (312)mg0.42
Manganese, Mn (315)mg0.859
Selenium, Se (317)mcg7
Vitamin A, IU (318)IU87
Vitamin A, RAE (320)mcg_RAE4
Carotene, beta (321)mcg52
Vitamin E (alpha-tocopherol) (323)mg0.01
Thiamin (404)mg0.098
Riboflavin (405)mg0.233
Niacin (406)mg0.906
Pantothenic acid (410)mg0.337
Vitamin B-6 (415)mg0.199
Folate, total (417)mcg19
Vitamin B-12 (418)mcg0.08
Choline, total (421)mg72.2
Vitamin K (phylloquinone) (430)mcg29.3
Folate, food (432)mcg19
Folate, DFE (435)mcg_DFE19
Tryptophan (501)g0.155
Threonine (502)g0.479
Isoleucine (503)g0.508
Leucine (504)g0.82
Lysine (505)g0.478
Methionine (506)g0.129
Phenylalanine (508)g0.486
Tyrosine (509)g0.352
Valine (510)g0.547
Arginine (511)g0.784
Histidine (512)g0.243
Alanine (513)g0.5
Aspartic acid (514)g1.171
Glutamic acid (515)g1.915
Glycine (516)g0.447
Proline (517)g0.619
Serine (518)g0.601
Fatty acids, total saturated (606)g1.139
14:0 (612)g0.017
16:0 (613)g0.833
18:0 (614)g0.222
18:1 undifferentiated (617)g1.158
18:2 undifferentiated (618)g2.754
18:3 undifferentiated (619)g0.45
22:0 (624)g0.056
20:1 (628)g0.028
Fatty acids, total monounsaturated (645)g1.242
Fatty acids, total polyunsaturated (646)g3.204
17:0 (653)g0.011
17:1 (687)g0.033
15:1 (697)g0.022

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1600 Legumes and Legume Products (USDA SR) [A1286]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Grain or Seed-Producing Plant [B1047] (729) 
 Nut or Edible Seed [B1607] (256) 
 Edible Seed [B1174] (156) 
 Soybean [B1452] (101)
Index to Food Descriptions 
Index to Food Descriptions
 M (373)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1600 Legumes and Legume Products (USDA SR) [A1286] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Monosaccharides (960) 
 Fructose (833)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 15:1 (pentadecenoic acid) (117)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 22:0 (behenic acid) (874)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)