 | Miso | NDB 16112 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 11.69 | Total lipid (fat) (204) | g | 6.01 | Carbohydrate, by difference (205) | g | 26.47 | Ash (207) | g | 12.81 | Energy (208) | kcal | 199 | Fructose (212) | g | 6 | Maltose (214) | g | 0.2 | Water (255) | g | 43.02 | Energy (268) | kJ | 831 | Sugars, total (269) | g | 6.2 | Fiber, total dietary (291) | g | 5.4 | Calcium, Ca (301) | mg | 57 | Iron, Fe (303) | mg | 2.49 | Magnesium, Mg (304) | mg | 48 | Phosphorus, P (305) | mg | 159 | Potassium, K (306) | mg | 210 | Sodium, Na (307) | mg | 3728 | Zinc, Zn (309) | mg | 2.56 | Copper, Cu (312) | mg | 0.42 | Manganese, Mn (315) | mg | 0.859 | Selenium, Se (317) | mcg | 7 | Vitamin A, IU (318) | IU | 87 | Vitamin A, RAE (320) | mcg_RAE | 4 | Carotene, beta (321) | mcg | 52 | Vitamin E (alpha-tocopherol) (323) | mg | 0.01 | Thiamin (404) | mg | 0.098 | Riboflavin (405) | mg | 0.233 | Niacin (406) | mg | 0.906 | Pantothenic acid (410) | mg | 0.337 | Vitamin B-6 (415) | mg | 0.199 | Folate, total (417) | mcg | 19 | Vitamin B-12 (418) | mcg | 0.08 | Choline, total (421) | mg | 72.2 | Vitamin K (phylloquinone) (430) | mcg | 29.3 | Folate, food (432) | mcg | 19 | Folate, DFE (435) | mcg_DFE | 19 | Tryptophan (501) | g | 0.155 | Threonine (502) | g | 0.479 | Isoleucine (503) | g | 0.508 | Leucine (504) | g | 0.82 | Lysine (505) | g | 0.478 | Methionine (506) | g | 0.129 | Phenylalanine (508) | g | 0.486 | Tyrosine (509) | g | 0.352 | Valine (510) | g | 0.547 | Arginine (511) | g | 0.784 | Histidine (512) | g | 0.243 | Alanine (513) | g | 0.5 | Aspartic acid (514) | g | 1.171 | Glutamic acid (515) | g | 1.915 | Glycine (516) | g | 0.447 | Proline (517) | g | 0.619 | Serine (518) | g | 0.601 | Fatty acids, total saturated (606) | g | 1.139 | 14:0 (612) | g | 0.017 | 16:0 (613) | g | 0.833 | 18:0 (614) | g | 0.222 | 18:1 undifferentiated (617) | g | 1.158 | 18:2 undifferentiated (618) | g | 2.754 | 18:3 undifferentiated (619) | g | 0.45 | 22:0 (624) | g | 0.056 | 20:1 (628) | g | 0.028 | Fatty acids, total monounsaturated (645) | g | 1.242 | Fatty acids, total polyunsaturated (646) | g | 3.204 | 17:0 (653) | g | 0.011 | 17:1 (687) | g | 0.033 | 15:1 (697) | g | 0.022 |
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