Item 3 of 3 (back to results) previous Yardlong beans, mature seeds, raw NDB 16133 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.33 Total lipid (fat) (204) g 1.31 Carbohydrate, by difference (205) g 61.91 Ash (207) g 4.03 Energy (208) kcal 347 Water (255) g 8.43 Energy (268) kJ 1452 Fiber, total dietary (291) g 11 Calcium, Ca (301) mg 138 Iron, Fe (303) mg 8.61 Magnesium, Mg (304) mg 338 Phosphorus, P (305) mg 559 Potassium, K (306) mg 1157 Sodium, Na (307) mg 17 Zinc, Zn (309) mg 3.5 Copper, Cu (312) mg 0.879 Manganese, Mn (315) mg 1.59 Selenium, Se (317) mcg 8.2 Vitamin A, IU (318) IU 52 Vitamin A, RAE (320) mcg_RAE 3 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.887 Riboflavin (405) mg 0.235 Niacin (406) mg 2.158 Pantothenic acid (410) mg 1.556 Vitamin B-6 (415) mg 0.371 Folate, total (417) mcg 658 Folate, food (432) mcg 658 Folate, DFE (435) mcg_DFE 658 Tryptophan (501) g 0.3 Threonine (502) g 0.926 Isoleucine (503) g 0.989 Leucine (504) g 1.864 Lysine (505) g 1.646 Methionine (506) g 0.346 Cystine (507) g 0.269 Phenylalanine (508) g 1.421 Tyrosine (509) g 0.786 Valine (510) g 1.16 Arginine (511) g 1.685 Histidine (512) g 0.755 Alanine (513) g 1.109 Aspartic acid (514) g 2.938 Glutamic acid (515) g 4.608 Glycine (516) g 1.004 Proline (517) g 1.094 Serine (518) g 1.218 Fatty acids, total saturated (606) g 0.339 14:0 (612) g 0.001 16:0 (613) g 0.318 18:0 (614) g 0.02 18:1 undifferentiated (617) g 0.114 18:2 undifferentiated (618) g 0.308 18:3 undifferentiated (619) g 0.258 Fatty acids, total monounsaturated (645) g 0.114 Fatty acids, total polyunsaturated (646) g 0.565

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1600 Legumes and Legume Products (USDA SR) [A1286] × Index to Food Descriptions: Y × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Cowpea [B1200] (26)   Yardlong Bean [B1724] (6) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)