Item 22 of 112 (back to results) previous next Noodles, egg, spinach, cooked, enriched NDB 20112 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.04 Total lipid (fat) (204) g 1.57 Carbohydrate, by difference (205) g 24.25 Ash (207) g 0.62 Energy (208) kcal 132 Water (255) g 68.52 Energy (268) kJ 552 Sugars, total (269) g 0.71 Fiber, total dietary (291) g 2.3 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.09 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 57 Potassium, K (306) mg 37 Sodium, Na (307) mg 12 Zinc, Zn (309) mg 0.63 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.317 Selenium, Se (317) mcg 21.8 Vitamin A, IU (318) IU 103 Retinol (319) mcg 6 Vitamin A, RAE (320) mcg_RAE 10 Carotene, beta (321) mcg 51 Vitamin E (alpha-tocopherol) (323) mg 0.55 Vitamin D (324) IU 4 Vitamin D (D2 + D3) (328) mcg 0.1 Lutein + zeaxanthin (338) mcg 2232 Thiamin (404) mg 0.245 Riboflavin (405) mg 0.123 Niacin (406) mg 1.474 Pantothenic acid (410) mg 0.233 Vitamin B-6 (415) mg 0.114 Folate, total (417) mcg 64 Vitamin B-12 (418) mcg 0.14 Choline, total (421) mg 25.7 Vitamin K (phylloquinone) (430) mcg 101.1 Folic acid (431) mcg 43 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 94 Tryptophan (501) g 0.067 Threonine (502) g 0.157 Isoleucine (503) g 0.218 Leucine (504) g 0.364 Lysine (505) g 0.151 Methionine (506) g 0.093 Cystine (507) g 0.133 Phenylalanine (508) g 0.251 Tyrosine (509) g 0.149 Valine (510) g 0.244 Arginine (511) g 0.215 Histidine (512) g 0.106 Alanine (513) g 0.178 Aspartic acid (514) g 0.269 Glutamic acid (515) g 1.543 Glycine (516) g 0.165 Proline (517) g 0.472 Serine (518) g 0.258 Cholesterol (601) mg 33 Fatty acids, total saturated (606) g 0.361 14:0 (612) g 0.005 16:0 (613) g 0.29 18:0 (614) g 0.065 18:1 undifferentiated (617) g 0.445 18:2 undifferentiated (618) g 0.301 18:3 undifferentiated (619) g 0.048 16:1 undifferentiated (626) g 0.047 20:1 (628) g 0.001 Fatty acids, total monounsaturated (645) g 0.493 Fatty acids, total polyunsaturated (646) g 0.349

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