Item 22 of 2395 (back to results) previous next Beef, round, top round, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, braised NDB 13895 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 34.09 Total lipid (fat) (204) g 11.61 Ash (207) g 1.65 Energy (208) kcal 250 Water (255) g 53.83 Energy (268) kJ 1046 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.14 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 214 Potassium, K (306) mg 317 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 4.31 Copper, Cu (312) mg 0.118 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 32.5 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.24 Niacin (406) mg 3.63 Pantothenic acid (410) mg 0.35 Vitamin B-6 (415) mg 0.27 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 2.61 Choline, total (421) mg 129.8 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 17.1 Tryptophan (501) g 0.382 Threonine (502) g 1.489 Isoleucine (503) g 1.533 Leucine (504) g 2.694 Lysine (505) g 2.836 Methionine (506) g 0.873 Cystine (507) g 0.382 Phenylalanine (508) g 1.331 Tyrosine (509) g 1.145 Valine (510) g 1.658 Arginine (511) g 2.154 Histidine (512) g 1.167 Alanine (513) g 2.056 Aspartic acid (514) g 3.114 Glutamic acid (515) g 5.121 Glycine (516) g 1.86 Proline (517) g 1.505 Serine (518) g 1.303 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 4.33 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.33 16:0 (613) g 2.67 18:0 (614) g 1.29 18:1 undifferentiated (617) g 4.31 18:2 undifferentiated (618) g 0.34 18:3 undifferentiated (619) g 0.1 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.44 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 4.76 Fatty acids, total polyunsaturated (646) g 0.48

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