Item 211 of 246 (back to results) previous next Fish, sunfish, pumpkin seed, raw NDB 15108 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.4 Total lipid (fat) (204) g 0.7 Ash (207) g 1.1 Energy (208) kcal 89 Water (255) g 79.5 Energy (268) kJ 372 Calcium, Ca (301) mg 80 Iron, Fe (303) mg 1.2 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 180 Potassium, K (306) mg 350 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 1.55 Copper, Cu (312) mg 0.3 Manganese, Mn (315) mg 0.7 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 50 Retinol (319) mcg 15 Vitamin A, RAE (320) mcg_RAE 15 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.07 Niacin (406) mg 1.2 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.12 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.217 Threonine (502) g 0.85 Isoleucine (503) g 0.894 Leucine (504) g 1.577 Lysine (505) g 1.782 Methionine (506) g 0.574 Cystine (507) g 0.208 Phenylalanine (508) g 0.757 Tyrosine (509) g 0.655 Valine (510) g 0.999 Arginine (511) g 1.161 Histidine (512) g 0.571 Alanine (513) g 1.173 Aspartic acid (514) g 1.987 Glutamic acid (515) g 2.896 Glycine (516) g 0.931 Proline (517) g 0.686 Serine (518) g 0.792 Cholesterol (601) mg 67 Fatty acids, total saturated (606) g 0.139 14:0 (612) g 0.012 16:0 (613) g 0.099 18:0 (614) g 0.028 18:1 undifferentiated (617) g 0.07 18:2 undifferentiated (618) g 0.015 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.079 22:6 n-3 (DHA) (621) g 0.072 16:1 undifferentiated (626) g 0.042 20:1 (628) g 0.005 20:5 n-3 (EPA) (629) g 0.037 22:5 n-3 (DPA) (631) g 0.033 Fatty acids, total monounsaturated (645) g 0.117 Fatty acids, total polyunsaturated (646) g 0.246

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