 | | Seaweed, irishmoss, raw | | NDB 11444 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.51 | | Total lipid (fat) (204) | g | 0.16 | | Carbohydrate, by difference (205) | g | 12.29 | | Ash (207) | g | 4.7 | | Energy (208) | kcal | 49 | | Water (255) | g | 81.34 | | Energy (268) | kJ | 205 | | Sugars, total (269) | g | 0.61 | | Fiber, total dietary (291) | g | 1.3 | | Calcium, Ca (301) | mg | 72 | | Iron, Fe (303) | mg | 8.9 | | Magnesium, Mg (304) | mg | 144 | | Phosphorus, P (305) | mg | 157 | | Potassium, K (306) | mg | 63 | | Sodium, Na (307) | mg | 67 | | Zinc, Zn (309) | mg | 1.95 | | Copper, Cu (312) | mg | 0.149 | | Manganese, Mn (315) | mg | 0.37 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin A, IU (318) | IU | 118 | | Vitamin A, RAE (320) | mcg_RAE | 6 | | Carotene, beta (321) | mcg | 71 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.87 | | Vitamin C, total ascorbic acid (401) | mg | 3 | | Thiamin (404) | mg | 0.015 | | Riboflavin (405) | mg | 0.466 | | Niacin (406) | mg | 0.593 | | Pantothenic acid (410) | mg | 0.176 | | Vitamin B-6 (415) | mg | 0.069 | | Folate, total (417) | mcg | 182 | | Choline, total (421) | mg | 12.9 | | Vitamin K (phylloquinone) (430) | mcg | 5 | | Folate, food (432) | mcg | 182 | | Folate, DFE (435) | mcg_DFE | 182 | | Fatty acids, total saturated (606) | g | 0.033 | | 14:0 (612) | g | 0.002 | | 16:0 (613) | g | 0.029 | | 18:0 (614) | g | 0.001 | | 18:1 undifferentiated (617) | g | 0.005 | | 18:2 undifferentiated (618) | g | 0.002 | | 18:3 undifferentiated (619) | g | 0.001 | | 20:4 undifferentiated (620) | g | 0.005 | | 16:1 undifferentiated (626) | g | 0.005 | | 20:1 (628) | g | 0.005 | | 20:5 n-3 (EPA) (629) | g | 0.046 | | Fatty acids, total monounsaturated (645) | g | 0.015 | | Fatty acids, total polyunsaturated (646) | g | 0.055 |
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