 | | WORTHINGTON Veja-Links, canned, unprepared | | NDB 16524 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 14.6 | | Total lipid (fat) (204) | g | 8.9 | | Carbohydrate, by difference (205) | g | 4.1 | | Ash (207) | g | 2 | | Energy (208) | kcal | 155 | | Water (255) | g | 70.4 | | Energy (268) | kJ | 649 | | Sugars, total (269) | g | 0.5 | | Fiber, total dietary (291) | g | 3.3 | | Calcium, Ca (301) | mg | 23 | | Iron, Fe (303) | mg | 3.5 | | Phosphorus, P (305) | mg | 100 | | Potassium, K (306) | mg | 56 | | Sodium, Na (307) | mg | 530 | | Zinc, Zn (309) | mg | 0.5 | | Thiamin (404) | mg | 0.4 | | Riboflavin (405) | mg | 0.3 | | Niacin (406) | mg | 6.5 | | Vitamin B-6 (415) | mg | 0.4 | | Vitamin B-12 (418) | mcg | 3.9 | | Cholesterol (601) | mg | 3 | | Fatty acids, total saturated (606) | g | 1.3 | | Fatty acids, total monounsaturated (645) | g | 2 | | Fatty acids, total polyunsaturated (646) | g | 4.5 |
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