 | | KELLOGG'S Eggo Lowfat Homestyle Waffles | | NDB 18505 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.06 | | Total lipid (fat) (204) | g | 3.56 | | Carbohydrate, by difference (205) | g | 44.15 | | Ash (207) | g | 1.79 | | Energy (208) | kcal | 236 | | Water (255) | g | 43.44 | | Energy (268) | kJ | 987 | | Sugars, total (269) | g | 2.92 | | Fiber, total dietary (291) | g | 1 | | Calcium, Ca (301) | mg | 58 | | Iron, Fe (303) | mg | 5.56 | | Magnesium, Mg (304) | mg | 68 | | Phosphorus, P (305) | mg | 81 | | Potassium, K (306) | mg | 143 | | Sodium, Na (307) | mg | 442 | | Vitamin A, IU (318) | IU | 1447 | | Thiamin (404) | mg | 0.88 | | Riboflavin (405) | mg | 0.74 | | Niacin (406) | mg | 7.41 | | Vitamin B-6 (415) | mg | 0.47 | | Folate, total (417) | mcg | 77 | | Vitamin B-12 (418) | mcg | 1.57 | | Cholesterol (601) | mg | 25 | | Fatty acids, total saturated (606) | g | 0.9 | | Fatty acids, total monounsaturated (645) | g | 1 | | Fatty acids, total polyunsaturated (646) | g | 1.07 |
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