 | | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | | NDB 07276 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 13.24 | | Total lipid (fat) (204) | g | 27.24 | | Carbohydrate, by difference (205) | g | 3.03 | | Ash (207) | g | 3.9 | | Energy (208) | kcal | 310 | | Water (255) | g | 52.6 | | Energy (268) | kJ | 1298 | | Calcium, Ca (301) | mg | 14 | | Iron, Fe (303) | mg | 0.9 | | Magnesium, Mg (304) | mg | 14 | | Potassium, K (306) | mg | 229 | | Sodium, Na (307) | mg | 1369 | | Zinc, Zn (309) | mg | 1.8 | | Copper, Cu (312) | mg | 0.1 | | Vitamin C, total ascorbic acid (401) | mg | 0.9 | | Folate, total (417) | mcg | 3 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Cholesterol (601) | mg | 70 | | Fatty acids, total saturated (606) | g | 9.88 | | 12:0 (611) | g | 0.02 | | 14:0 (612) | g | 0.32 | | 16:0 (613) | g | 6.2 | | 18:0 (614) | g | 3.34 | | 18:1 undifferentiated (617) | g | 13.01 | | 18:2 undifferentiated (618) | g | 2.74 | | 18:3 undifferentiated (619) | g | 0.21 | | 16:1 undifferentiated (626) | g | 0.77 | | Fatty acids, total monounsaturated (645) | g | 13.78 | | Fatty acids, total polyunsaturated (646) | g | 2.95 |
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