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Bologna, pork and turkey, lite
NDB 07936
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g13.06
Total lipid (fat) (204)g16.06
Carbohydrate, by difference (205)g3.45
Ash (207)g2.56
Energy (208)kcal211
Water (255)g64.87
Energy (268)kJ881
Calcium, Ca (301)mg48
Iron, Fe (303)mg1.15
Magnesium, Mg (304)mg17
Phosphorus, P (305)mg94
Potassium, K (306)mg138
Sodium, Na (307)mg716
Zinc, Zn (309)mg0.73
Copper, Cu (312)mg0.082
Manganese, Mn (315)mg0.155
Selenium, Se (317)mcg5.6
Vitamin A, IU (318)IU2
Retinol (319)mcg1
Vitamin A, RAE (320)mcg_RAE1
Thiamin (404)mg0.159
Riboflavin (405)mg0.097
Niacin (406)mg3.072
Pantothenic acid (410)mg0.34
Vitamin B-6 (415)mg0.163
Folate, total (417)mcg18
Vitamin B-12 (418)mcg0.29
Folate, food (432)mcg18
Folate, DFE (435)mcg_DFE18
Tryptophan (501)g0.101
Threonine (502)g0.357
Isoleucine (503)g0.419
Leucine (504)g0.714
Lysine (505)g0.664
Methionine (506)g0.217
Cystine (507)g0.151
Phenylalanine (508)g0.402
Tyrosine (509)g0.303
Valine (510)g0.47
Arginine (511)g0.629
Histidine (512)g0.236
Alanine (513)g0.507
Aspartic acid (514)g0.766
Glutamic acid (515)g2.109
Glycine (516)g0.461
Proline (517)g0.61
Serine (518)g0.43
Cholesterol (601)mg79
Fatty acids, total saturated (606)g5.46
10:0 (610)g0.01
12:0 (611)g0.031
14:0 (612)g0.188
16:0 (613)g3.312
18:0 (614)g1.905
18:1 undifferentiated (617)g6.9
18:2 undifferentiated (618)g2.786
18:3 undifferentiated (619)g0.219
20:4 undifferentiated (620)g0.037
22:6 n-3 (DHA) (621)g0.003
16:1 undifferentiated (626)g0.517
20:1 (628)g0.124
22:5 n-3 (DPA) (631)g0.003
Fatty acids, total monounsaturated (645)g7.548
Fatty acids, total polyunsaturated (646)g3.051

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Product Type: Product Type, USA [A0289]
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Food Source: Food Source Not Known [B0001]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)