 | | Potatoes, baked, skin, without salt | | NDB 11364 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.29 | | Total lipid (fat) (204) | g | 0.1 | | Carbohydrate, by difference (205) | g | 46.06 | | Ash (207) | g | 2.24 | | Energy (208) | kcal | 198 | | Water (255) | g | 47.31 | | Energy (268) | kJ | 830 | | Sugars, total (269) | g | 1.4 | | Fiber, total dietary (291) | g | 7.9 | | Calcium, Ca (301) | mg | 34 | | Iron, Fe (303) | mg | 7.04 | | Magnesium, Mg (304) | mg | 43 | | Phosphorus, P (305) | mg | 101 | | Potassium, K (306) | mg | 573 | | Sodium, Na (307) | mg | 21 | | Zinc, Zn (309) | mg | 0.49 | | Copper, Cu (312) | mg | 0.817 | | Manganese, Mn (315) | mg | 0.616 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin A, IU (318) | IU | 10 | | Vitamin A, RAE (320) | mcg_RAE | 1 | | Carotene, beta (321) | mcg | 6 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.04 | | Lutein + zeaxanthin (338) | mcg | 30 | | Vitamin C, total ascorbic acid (401) | mg | 13.5 | | Thiamin (404) | mg | 0.122 | | Riboflavin (405) | mg | 0.106 | | Niacin (406) | mg | 3.065 | | Pantothenic acid (410) | mg | 0.857 | | Vitamin B-6 (415) | mg | 0.614 | | Folate, total (417) | mcg | 22 | | Choline, total (421) | mg | 31 | | Vitamin K (phylloquinone) (430) | mcg | 1.7 | | Folate, food (432) | mcg | 22 | | Folate, DFE (435) | mcg_DFE | 22 | | Betaine (454) | mg | 0.5 | | Fatty acids, total saturated (606) | g | 0.026 | | 10:0 (610) | g | 0.001 | | 12:0 (611) | g | 0.003 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.016 | | 18:0 (614) | g | 0.004 | | 18:1 undifferentiated (617) | g | 0.001 | | 18:2 undifferentiated (618) | g | 0.032 | | 18:3 undifferentiated (619) | g | 0.01 | | 16:1 undifferentiated (626) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 0.002 | | Fatty acids, total polyunsaturated (646) | g | 0.043 |
|
