Item 28 of 33 (back to results) previous next Groundcherries, (cape-gooseberries or poha), raw NDB 09138 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.9 Total lipid (fat) (204) g 0.7 Carbohydrate, by difference (205) g 11.2 Ash (207) g 0.8 Energy (208) kcal 53 Water (255) g 85.4 Energy (268) kJ 222 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 1 Phosphorus, P (305) mg 40 Vitamin A, IU (318) IU 720 Vitamin A, RAE (320) mcg_RAE 36 Vitamin C, total ascorbic acid (401) mg 11 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.04 Niacin (406) mg 2.8

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0900 Fruits and Fruit Juices (USDA SR) [A1279] × Index to Food Descriptions: G × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Fruit used as Vegetable [B1006] (148)   Cape Gooseberry [B1684] (1) Index to Food Descriptions  Index to Food Descriptions  G (168) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Phosphorus (6843)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)