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Bread, cracked-wheat
NDB 18025
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g8.7
Total lipid (fat) (204)g3.9
Carbohydrate, by difference (205)g49.5
Ash (207)g2.1
Energy (208)kcal260
Water (255)g35.8
Energy (268)kJ1088
Fiber, total dietary (291)g5.5
Calcium, Ca (301)mg43
Iron, Fe (303)mg2.81
Magnesium, Mg (304)mg52
Phosphorus, P (305)mg153
Potassium, K (306)mg177
Sodium, Na (307)mg538
Zinc, Zn (309)mg1.24
Copper, Cu (312)mg0.222
Manganese, Mn (315)mg1.371
Selenium, Se (317)mcg25.3
Thiamin (404)mg0.358
Riboflavin (405)mg0.24
Niacin (406)mg3.671
Pantothenic acid (410)mg0.512
Vitamin B-6 (415)mg0.304
Folate, total (417)mcg61
Vitamin B-12 (418)mcg0.02
Folic acid (431)mcg22
Folate, food (432)mcg39
Folate, DFE (435)mcg_DFE76
Tryptophan (501)g0.112
Threonine (502)g0.261
Isoleucine (503)g0.338
Leucine (504)g0.606
Lysine (505)g0.244
Methionine (506)g0.148
Cystine (507)g0.19
Phenylalanine (508)g0.419
Tyrosine (509)g0.253
Valine (510)g0.387
Arginine (511)g0.348
Histidine (512)g0.193
Alanine (513)g0.306
Aspartic acid (514)g0.433
Glutamic acid (515)g2.77
Glycine (516)g0.321
Proline (517)g0.922
Serine (518)g0.417
Fatty acids, total saturated (606)g0.916
12:0 (611)g0.001
14:0 (612)g0.017
16:0 (613)g0.509
18:0 (614)g0.386
18:1 undifferentiated (617)g1.892
18:2 undifferentiated (618)g0.648
18:3 undifferentiated (619)g0.033
16:1 undifferentiated (626)g0.011
Fatty acids, total monounsaturated (645)g1.902
Fatty acids, total polyunsaturated (646)g0.682

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)