 | Bread, cracked-wheat | NDB 18025 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 8.7 | Total lipid (fat) (204) | g | 3.9 | Carbohydrate, by difference (205) | g | 49.5 | Ash (207) | g | 2.1 | Energy (208) | kcal | 260 | Water (255) | g | 35.8 | Energy (268) | kJ | 1088 | Fiber, total dietary (291) | g | 5.5 | Calcium, Ca (301) | mg | 43 | Iron, Fe (303) | mg | 2.81 | Magnesium, Mg (304) | mg | 52 | Phosphorus, P (305) | mg | 153 | Potassium, K (306) | mg | 177 | Sodium, Na (307) | mg | 538 | Zinc, Zn (309) | mg | 1.24 | Copper, Cu (312) | mg | 0.222 | Manganese, Mn (315) | mg | 1.371 | Selenium, Se (317) | mcg | 25.3 | Thiamin (404) | mg | 0.358 | Riboflavin (405) | mg | 0.24 | Niacin (406) | mg | 3.671 | Pantothenic acid (410) | mg | 0.512 | Vitamin B-6 (415) | mg | 0.304 | Folate, total (417) | mcg | 61 | Vitamin B-12 (418) | mcg | 0.02 | Folic acid (431) | mcg | 22 | Folate, food (432) | mcg | 39 | Folate, DFE (435) | mcg_DFE | 76 | Tryptophan (501) | g | 0.112 | Threonine (502) | g | 0.261 | Isoleucine (503) | g | 0.338 | Leucine (504) | g | 0.606 | Lysine (505) | g | 0.244 | Methionine (506) | g | 0.148 | Cystine (507) | g | 0.19 | Phenylalanine (508) | g | 0.419 | Tyrosine (509) | g | 0.253 | Valine (510) | g | 0.387 | Arginine (511) | g | 0.348 | Histidine (512) | g | 0.193 | Alanine (513) | g | 0.306 | Aspartic acid (514) | g | 0.433 | Glutamic acid (515) | g | 2.77 | Glycine (516) | g | 0.321 | Proline (517) | g | 0.922 | Serine (518) | g | 0.417 | Fatty acids, total saturated (606) | g | 0.916 | 12:0 (611) | g | 0.001 | 14:0 (612) | g | 0.017 | 16:0 (613) | g | 0.509 | 18:0 (614) | g | 0.386 | 18:1 undifferentiated (617) | g | 1.892 | 18:2 undifferentiated (618) | g | 0.648 | 18:3 undifferentiated (619) | g | 0.033 | 16:1 undifferentiated (626) | g | 0.011 | Fatty acids, total monounsaturated (645) | g | 1.902 | Fatty acids, total polyunsaturated (646) | g | 0.682 |
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