Item 29 of 50 (back to results) previous next HORMEL, Cure 81 Ham NDB 10851 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.43 Total lipid (fat) (204) g 3.59 Carbohydrate, by difference (205) g 0.21 Ash (207) g 3.52 Energy (208) kcal 106 Water (255) g 74.25 Energy (268) kJ 444 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 20 Potassium, K (306) mg 319 Sodium, Na (307) mg 1038 Zinc, Zn (309) mg 2 Copper, Cu (312) mg 0.1 Vitamin C, total ascorbic acid (401) mg 1.6 Cholesterol (601) mg 51 Fatty acids, total saturated (606) g 1.17 14:0 (612) g 0.04 16:0 (613) g 0.75 18:0 (614) g 0.4 18:1 undifferentiated (617) g 1.63 18:2 undifferentiated (618) g 0.34 18:3 undifferentiated (619) g 0.02 16:1 undifferentiated (626) g 0.11 Fatty acids, total monounsaturated (645) g 1.75 Fatty acids, total polyunsaturated (646) g 0.37

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