 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | NDB 36408 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 5.59 | Total lipid (fat) (204) | g | 9.01 | Carbohydrate, by difference (205) | g | 31.49 | Ash (207) | g | 1.74 | Energy (208) | kcal | 229 | Starch (209) | g | 23.58 | Sucrose (210) | g | 0.76 | Fructose (212) | g | 0.22 | Maltose (214) | g | 0.32 | Water (255) | g | 52.16 | Energy (268) | kJ | 960 | Sugars, total (269) | g | 1.3 | Fiber, total dietary (291) | g | 5.8 | Calcium, Ca (301) | mg | 51 | Iron, Fe (303) | mg | 1.46 | Magnesium, Mg (304) | mg | 54 | Phosphorus, P (305) | mg | 144 | Potassium, K (306) | mg | 305 | Sodium, Na (307) | mg | 305 | Zinc, Zn (309) | mg | 0.94 | Copper, Cu (312) | mg | 0.141 | Manganese, Mn (315) | mg | 0.344 | Selenium, Se (317) | mcg | 7 | Vitamin E (alpha-tocopherol) (323) | mg | 0.36 | Tocopherol, beta (341) | mg | 0.04 | Tocopherol, gamma (342) | mg | 4.13 | Tocopherol, delta (343) | mg | 0.66 | Thiamin (404) | mg | 0.077 | Riboflavin (405) | mg | 0.03 | Niacin (406) | mg | 0.867 | Pantothenic acid (410) | mg | 0.303 | Vitamin B-6 (415) | mg | 0.172 | Choline, total (421) | mg | 39.6 | Menaquinone-4 (428) | mcg | 0.8 | Vitamin K (phylloquinone) (430) | mcg | 7.4 | Betaine (454) | mg | 0.8 | Tryptophan (501) | g | 0.055 | Threonine (502) | g | 0.212 | Isoleucine (503) | g | 0.219 | Leucine (504) | g | 0.525 | Lysine (505) | g | 0.293 | Methionine (506) | g | 0.1 | Cystine (507) | g | 0.077 | Phenylalanine (508) | g | 0.29 | Tyrosine (509) | g | 0.138 | Valine (510) | g | 0.258 | Arginine (511) | g | 0.293 | Histidine (512) | g | 0.164 | Alanine (513) | g | 0.29 | Aspartic acid (514) | g | 0.543 | Glutamic acid (515) | g | 0.969 | Glycine (516) | g | 0.209 | Proline (517) | g | 0.3 | Serine (518) | g | 0.309 | Fatty acids, total trans (605) | g | 0.057 | Fatty acids, total saturated (606) | g | 2.188 | 4:0 (607) | g | 0.004 | 6:0 (608) | g | 0.002 | 8:0 (609) | g | 0.003 | 10:0 (610) | g | 0.008 | 12:0 (611) | g | 0.007 | 14:0 (612) | g | 0.069 | 16:0 (613) | g | 1.417 | 18:0 (614) | g | 0.607 | 20:0 (615) | g | 0.023 | 18:1 undifferentiated (617) | g | 2.804 | 18:2 undifferentiated (618) | g | 2.516 | 18:3 undifferentiated (619) | g | 0.331 | 20:4 undifferentiated (620) | g | 0.011 | 22:6 n-3 (DHA) (621) | g | 0.001 | 22:0 (624) | g | 0.012 | 14:1 (625) | g | 0.003 | 16:1 undifferentiated (626) | g | 0.104 | 20:1 (628) | g | 0.056 | 20:5 n-3 (EPA) (629) | g | 0.003 | 22:1 undifferentiated (630) | g | 0.002 | 22:5 n-3 (DPA) (631) | g | 0.003 | Fatty acids, total monounsaturated (645) | g | 2.986 | Fatty acids, total polyunsaturated (646) | g | 2.907 | 15:0 (652) | g | 0.005 | 17:0 (653) | g | 0.021 | 24:0 (654) | g | 0.008 | 16:1 t (662) | g | 0.002 | 18:1 t (663) | g | 0.035 | 22:1 t (664) | g | 0.001 | 18:2 t not further defined (665) | g | 0.019 | 18:2 CLAs (670) | g | 0.01 | 24:1 c (671) | g | 0.001 | 20:2 n-6 c,c (672) | g | 0.027 | 16:1 c (673) | g | 0.102 | 18:1 c (674) | g | 2.769 | 18:2 n-6 c,c (675) | g | 2.488 | 22:1 c (676) | g | 0.002 | 18:3 n-6 c,c,c (685) | g | 0.001 | 17:1 (687) | g | 0.015 | 20:3 undifferentiated (689) | g | 0.009 | Fatty acids, total trans-monoenoic (693) | g | 0.038 | Fatty acids, total trans-polyenoic (695) | g | 0.019 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.329 | 20:3 n-3 (852) | g | 0.004 | 20:3 n-6 (853) | g | 0.004 | 22:4 (858) | g | 0.004 |
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