 | | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 in. fat, all grades, cooked, braised | | NDB 13810 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 30.12 | | Total lipid (fat) (204) | g | 19.22 | | Ash (207) | g | 0.92 | | Energy (208) | kcal | 302 | | Water (255) | g | 50.45 | | Energy (268) | kJ | 1263 | | Calcium, Ca (301) | mg | 17 | | Iron, Fe (303) | mg | 2.53 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 183 | | Potassium, K (306) | mg | 242 | | Sodium, Na (307) | mg | 50 | | Zinc, Zn (309) | mg | 6.98 | | Copper, Cu (312) | mg | 0.104 | | Fluoride, F (313) | mcg | 22.4 | | Manganese, Mn (315) | mg | 0.01 | | Selenium, Se (317) | mcg | 28.3 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.53 | | Vitamin D (324) | IU | 13 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.3 | | Vitamin D (D2 + D3) (328) | mcg | 0.3 | | Thiamin (404) | mg | 0.061 | | Riboflavin (405) | mg | 0.178 | | Niacin (406) | mg | 4.273 | | Pantothenic acid (410) | mg | 0.594 | | Vitamin B-6 (415) | mg | 0.295 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 2.22 | | Choline, total (421) | mg | 114.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.9 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Betaine (454) | mg | 15.1 | | Tryptophan (501) | g | 0.2 | | Threonine (502) | g | 1.213 | | Isoleucine (503) | g | 1.382 | | Leucine (504) | g | 2.416 | | Lysine (505) | g | 2.567 | | Methionine (506) | g | 0.791 | | Cystine (507) | g | 0.392 | | Phenylalanine (508) | g | 1.2 | | Tyrosine (509) | g | 0.968 | | Valine (510) | g | 1.507 | | Arginine (511) | g | 1.964 | | Histidine (512) | g | 0.969 | | Alanine (513) | g | 1.847 | | Aspartic acid (514) | g | 2.767 | | Glutamic acid (515) | g | 4.56 | | Glycine (516) | g | 1.85 | | Proline (517) | g | 1.448 | | Serine (518) | g | 1.197 | | Hydroxyproline (521) | g | 0.316 | | Cholesterol (601) | mg | 120 | | Fatty acids, total saturated (606) | g | 7.62 | | 10:0 (610) | g | 0.054 | | 12:0 (611) | g | 0.05 | | 14:0 (612) | g | 0.609 | | 16:0 (613) | g | 4.67 | | 18:0 (614) | g | 2.236 | | 18:1 undifferentiated (617) | g | 7.442 | | 18:2 undifferentiated (618) | g | 0.477 | | 18:3 undifferentiated (619) | g | 0.21 | | 20:4 undifferentiated (620) | g | 0.023 | | 16:1 undifferentiated (626) | g | 0.804 | | 20:1 (628) | g | 0.031 | | Fatty acids, total monounsaturated (645) | g | 8.276 | | Fatty acids, total polyunsaturated (646) | g | 0.71 |
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