Item 287 of 605 (back to results) previous next Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 in. fat, select, raw NDB 13813 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.33 Total lipid (fat) (204) g 17.39 Ash (207) g 0.85 Energy (208) kcal 239 Water (255) g 62.88 Energy (268) kJ 1001 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.61 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 176 Potassium, K (306) mg 290 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 4.52 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 20.8 Vitamin E (alpha-tocopherol) (323) mg 0.4 Thiamin (404) mg 0.076 Riboflavin (405) mg 0.135 Niacin (406) mg 4.334 Pantothenic acid (410) mg 0.548 Vitamin B-6 (415) mg 0.486 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.5 Choline, total (421) mg 80.7 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 11.9 Tryptophan (501) g 0.127 Threonine (502) g 0.772 Isoleucine (503) g 0.879 Leucine (504) g 1.537 Lysine (505) g 1.633 Methionine (506) g 0.503 Cystine (507) g 0.249 Phenylalanine (508) g 0.763 Tyrosine (509) g 0.616 Valine (510) g 0.959 Arginine (511) g 1.25 Histidine (512) g 0.617 Alanine (513) g 1.175 Aspartic acid (514) g 1.76 Glutamic acid (515) g 2.902 Glycine (516) g 1.177 Proline (517) g 0.921 Serine (518) g 0.761 Hydroxyproline (521) g 0.203 Cholesterol (601) mg 93 Fatty acids, total saturated (606) g 7.016 10:0 (610) g 0.056 12:0 (611) g 0.037 14:0 (612) g 0.55 16:0 (613) g 4.224 18:0 (614) g 2.149 18:1 undifferentiated (617) g 6.572 18:2 undifferentiated (618) g 0.425 18:3 undifferentiated (619) g 0.208 20:4 undifferentiated (620) g 0.028 16:1 undifferentiated (626) g 0.848 20:1 (628) g 0.025 Fatty acids, total monounsaturated (645) g 7.444 Fatty acids, total polyunsaturated (646) g 0.661

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)