Item 290 of 605 (back to results) previous next Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 in. fat, all grades, cooked, braised NDB 23602 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 34.66 Total lipid (fat) (204) g 7.36 Ash (207) g 1.02 Energy (208) kcal 214 Water (255) g 57.84 Energy (268) kJ 897 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 2.93 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 213 Potassium, K (306) mg 277 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 8.32 Copper, Cu (312) mg 0.12 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 35.4 Vitamin E (alpha-tocopherol) (323) mg 0.45 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.217 Niacin (406) mg 5.044 Pantothenic acid (410) mg 0.682 Vitamin B-6 (415) mg 0.332 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 2.53 Choline, total (421) mg 132 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 17.3 Tryptophan (501) g 0.228 Threonine (502) g 1.385 Isoleucine (503) g 1.577 Leucine (504) g 2.757 Lysine (505) g 2.929 Methionine (506) g 0.903 Cystine (507) g 0.447 Phenylalanine (508) g 1.369 Tyrosine (509) g 1.104 Valine (510) g 1.719 Arginine (511) g 2.241 Histidine (512) g 1.106 Alanine (513) g 2.107 Aspartic acid (514) g 3.157 Glutamic acid (515) g 5.203 Glycine (516) g 2.11 Proline (517) g 1.652 Serine (518) g 1.365 Hydroxyproline (521) g 0.364 Cholesterol (601) mg 104 Fatty acids, total saturated (606) g 2.788 10:0 (610) g 0.003 12:0 (611) g 0.007 14:0 (612) g 0.21 16:0 (613) g 1.644 18:0 (614) g 0.925 18:1 undifferentiated (617) g 2.868 18:2 undifferentiated (618) g 0.21 18:3 undifferentiated (619) g 0.017 20:4 undifferentiated (620) g 0.028 16:1 undifferentiated (626) g 0.261 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.132 Fatty acids, total polyunsaturated (646) g 0.254

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