Item 4 of 16 (back to results) previous next Goose, domesticated, meat only, raw NDB 05148 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.75 Total lipid (fat) (204) g 7.13 Ash (207) g 1.1 Energy (208) kcal 161 Water (255) g 68.3 Energy (268) kJ 674 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 2.57 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 312 Potassium, K (306) mg 420 Sodium, Na (307) mg 87 Zinc, Zn (309) mg 2.34 Copper, Cu (312) mg 0.306 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 16.8 Vitamin A, IU (318) IU 40 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Vitamin C, total ascorbic acid (401) mg 7.2 Thiamin (404) mg 0.129 Riboflavin (405) mg 0.377 Niacin (406) mg 4.278 Pantothenic acid (410) mg 1.973 Vitamin B-6 (415) mg 0.64 Folate, total (417) mcg 31 Vitamin B-12 (418) mcg 0.49 Folate, food (432) mcg 31 Folate, DFE (435) mcg_DFE 31 Tryptophan (501) g 0.317 Threonine (502) g 0.972 Isoleucine (503) g 1.168 Leucine (504) g 1.922 Lysine (505) g 1.947 Methionine (506) g 0.615 Cystine (507) g 0.349 Phenylalanine (508) g 0.954 Tyrosine (509) g 0.866 Valine (510) g 1.19 Arginine (511) g 1.452 Histidine (512) g 0.601 Alanine (513) g 1.441 Aspartic acid (514) g 2.228 Glutamic acid (515) g 3.56 Glycine (516) g 1.274 Proline (517) g 1.117 Serine (518) g 0.979 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 2.79 12:0 (611) g 0.03 14:0 (612) g 0.03 16:0 (613) g 1.47 18:0 (614) g 0.92 18:1 undifferentiated (617) g 1.58 18:2 undifferentiated (618) g 0.8 18:3 undifferentiated (619) g 0.1 16:1 undifferentiated (626) g 0.27 Fatty acids, total monounsaturated (645) g 1.85 Fatty acids, total polyunsaturated (646) g 0.9

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