 | | Gravy, brown instant, dry | | NDB 06957 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.53 | | Total lipid (fat) (204) | g | 11.85 | | Carbohydrate, by difference (205) | g | 59.78 | | Ash (207) | g | 14.34 | | Energy (208) | kcal | 380 | | Water (255) | g | 5.51 | | Energy (268) | kJ | 1590 | | Sugars, total (269) | g | 9.23 | | Fiber, total dietary (291) | g | 3.2 | | Calcium, Ca (301) | mg | 116 | | Iron, Fe (303) | mg | 7.4 | | Magnesium, Mg (304) | mg | 32 | | Phosphorus, P (305) | mg | 212 | | Potassium, K (306) | mg | 367 | | Sodium, Na (307) | mg | 5053 | | Zinc, Zn (309) | mg | 0.96 | | Copper, Cu (312) | mg | 0.149 | | Manganese, Mn (315) | mg | 0.202 | | Selenium, Se (317) | mcg | 9.3 | | Vitamin A, IU (318) | IU | 1 | | Carotene, beta (321) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.38 | | Lutein + zeaxanthin (338) | mcg | 10 | | Vitamin C, total ascorbic acid (401) | mg | 1.9 | | Thiamin (404) | mg | 0.236 | | Riboflavin (405) | mg | 0.473 | | Niacin (406) | mg | 2.261 | | Pantothenic acid (410) | mg | 1.014 | | Vitamin B-6 (415) | mg | 0.282 | | Folate, total (417) | mcg | 69 | | Vitamin B-12 (418) | mcg | 0.33 | | Choline, total (421) | mg | 47.3 | | Vitamin K (phylloquinone) (430) | mcg | 0.3 | | Folic acid (431) | mcg | 43 | | Folate, food (432) | mcg | 26 | | Folate, DFE (435) | mcg_DFE | 99 | | Cholesterol (601) | mg | 12 | | Fatty acids, total saturated (606) | g | 5.866 | | 12:0 (611) | g | 0.014 | | 14:0 (612) | g | 0.401 | | 16:0 (613) | g | 3.024 | | 18:0 (614) | g | 2.179 | | 18:1 undifferentiated (617) | g | 5.045 | | 18:2 undifferentiated (618) | g | 0.448 | | 18:3 undifferentiated (619) | g | 0.037 | | 16:1 undifferentiated (626) | g | 0.326 | | 20:1 (628) | g | 0.056 | | Fatty acids, total monounsaturated (645) | g | 5.488 | | Fatty acids, total polyunsaturated (646) | g | 0.499 |
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