 | | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | | NDB 08494 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.8 | | Total lipid (fat) (204) | g | 10.1 | | Carbohydrate, by difference (205) | g | 79.1 | | Ash (207) | g | 2.6 | | Energy (208) | kcal | 431 | | Water (255) | g | 2.4 | | Energy (268) | kJ | 1803 | | Sugars, total (269) | g | 34.8 | | Fiber, total dietary (291) | g | 4.7 | | Calcium, Ca (301) | mg | 388 | | Iron, Fe (303) | mg | 16.4 | | Magnesium, Mg (304) | mg | 48 | | Phosphorus, P (305) | mg | 336 | | Potassium, K (306) | mg | 150 | | Sodium, Na (307) | mg | 461 | | Zinc, Zn (309) | mg | 15.2 | | Copper, Cu (312) | mg | 0.185 | | Manganese, Mn (315) | mg | 1.607 | | Selenium, Se (317) | mcg | 29.5 | | Vitamin A, IU (318) | IU | 1560 | | Retinol (319) | mcg | 468 | | Vitamin A, RAE (320) | mcg_RAE | 468 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.11 | | Vitamin D (324) | IU | 145 | | Vitamin D (D2 + D3) (328) | mcg | 3.6 | | Vitamin C, total ascorbic acid (401) | mg | 21 | | Thiamin (404) | mg | 1.42 | | Riboflavin (405) | mg | 1.89 | | Niacin (406) | mg | 23.2 | | Pantothenic acid (410) | mg | 0.467 | | Vitamin B-6 (415) | mg | 3.03 | | Folate, total (417) | mcg | 392 | | Vitamin B-12 (418) | mcg | 4.92 | | Vitamin K (phylloquinone) (430) | mcg | 5.2 | | Folic acid (431) | mcg | 373 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 653 | | Cholesterol (601) | mg | 1 | | Fatty acids, total trans (605) | g | 1.08 | | Fatty acids, total saturated (606) | g | 1.67 | | 8:0 (609) | g | 0.005 | | 14:0 (612) | g | 0.008 | | 16:0 (613) | g | 0.843 | | 18:0 (614) | g | 0.758 | | 18:1 undifferentiated (617) | g | 3.895 | | 18:2 undifferentiated (618) | g | 3.72 | | 18:3 undifferentiated (619) | g | 0.246 | | 20:4 undifferentiated (620) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.013 | | 20:1 (628) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 3.91 | | Fatty acids, total polyunsaturated (646) | g | 4.07 | | 15:0 (652) | g | 0.002 | | 17:0 (653) | g | 0.007 |
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