Item 311 of 7636 (back to results) previous next Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, select, raw NDB 13934 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.68 Total lipid (fat) (204) g 11.13 Ash (207) g 1.08 Energy (208) kcal 189 Water (255) g 67.32 Energy (268) kJ 789 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 1.51 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 194 Potassium, K (306) mg 321 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 3.54 Copper, Cu (312) mg 0.073 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 24.1 Vitamin E (alpha-tocopherol) (323) mg 0.35 Thiamin (404) mg 0.074 Riboflavin (405) mg 0.112 Niacin (406) mg 5.526 Pantothenic acid (410) mg 0.586 Vitamin B-6 (415) mg 0.571 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 0.98 Choline, total (421) mg 86.4 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 12.7 Tryptophan (501) g 0.136 Threonine (502) g 0.826 Isoleucine (503) g 0.941 Leucine (504) g 1.645 Lysine (505) g 1.748 Methionine (506) g 0.538 Cystine (507) g 0.267 Phenylalanine (508) g 0.817 Tyrosine (509) g 0.659 Valine (510) g 1.026 Arginine (511) g 1.337 Histidine (512) g 0.66 Alanine (513) g 1.257 Aspartic acid (514) g 1.884 Glutamic acid (515) g 3.104 Glycine (516) g 1.259 Proline (517) g 0.986 Serine (518) g 0.815 Hydroxyproline (521) g 0.206 Cholesterol (601) mg 72 Fatty acids, total saturated (606) g 4.491 10:0 (610) g 0.036 12:0 (611) g 0.024 14:0 (612) g 0.352 16:0 (613) g 2.704 18:0 (614) g 1.376 18:1 undifferentiated (617) g 4.207 18:2 undifferentiated (618) g 0.272 18:3 undifferentiated (619) g 0.133 20:4 undifferentiated (620) g 0.018 16:1 undifferentiated (626) g 0.543 20:1 (628) g 0.016 Fatty acids, total monounsaturated (645) g 4.765 Fatty acids, total polyunsaturated (646) g 0.423

Current search: Product Type: Product Type, USA [A0289] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)