Item 320 of 605 (back to results) previous next Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 in. fat, choice, cooked, braised NDB 23084 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 33.55 Total lipid (fat) (204) g 6.94 Ash (207) g 1.62 Energy (208) kcal 197 Water (255) g 59.17 Energy (268) kJ 823 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 3.53 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 240 Potassium, K (306) mg 315 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 11.01 Copper, Cu (312) mg 0.15 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 38.5 Vitamin A, IU (318) IU 5 Retinol (319) mcg 1 Vitamin A, RAE (320) mcg_RAE 1 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.287 Niacin (406) mg 3.867 Pantothenic acid (410) mg 0.93 Vitamin B-6 (415) mg 0.381 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 4.44 Choline, total (421) mg 127 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 19 Tryptophan (501) g 0.385 Threonine (502) g 1.519 Isoleucine (503) g 1.469 Leucine (504) g 2.777 Lysine (505) g 3.018 Methionine (506) g 0.978 Cystine (507) g 0.357 Phenylalanine (508) g 1.308 Tyrosine (509) g 1.19 Valine (510) g 1.552 Arginine (511) g 2.256 Histidine (512) g 1.107 Alanine (513) g 1.939 Aspartic acid (514) g 3.089 Glutamic acid (515) g 5.463 Glycine (516) g 1.494 Proline (517) g 1.381 Serine (518) g 1.318 Hydroxyproline (521) g 0.169 Cholesterol (601) mg 111 Fatty acids, total trans (605) g 0.282 Fatty acids, total saturated (606) g 2.708 14:0 (612) g 0.144 16:0 (613) g 1.502 18:0 (614) g 0.966 18:1 undifferentiated (617) g 2.976 18:2 undifferentiated (618) g 0.414 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.09 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.031 16:1 undifferentiated (626) g 0.204 20:1 (628) g 0.002 20:5 n-3 (EPA) (629) g 0.005 Fatty acids, total monounsaturated (645) g 3.275 Fatty acids, total polyunsaturated (646) g 0.522 17:0 (653) g 0.08 24:0 (654) g 0.016 18:1 t (663) g 0.282 18:2 CLAs (670) g 0.023 18:1 c (674) g 2.694 18:2 n-6 c,c (675) g 0.391 17:1 (687) g 0.061 Fatty acids, total trans-monoenoic (693) g 0.282 18:3 n-3 c,c,c (ALA) (851) g 0.012 18:1-11t (18:1t n-7) (859) g 0.181

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