 | | Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | | NDB 08487 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.9 | | Total lipid (fat) (204) | g | 11.5 | | Carbohydrate, by difference (205) | g | 80 | | Ash (207) | g | 2.5 | | Energy (208) | kcal | 443 | | Water (255) | g | 1.1 | | Energy (268) | kJ | 1854 | | Sugars, total (269) | g | 35.4 | | Fiber, total dietary (291) | g | 4.8 | | Calcium, Ca (301) | mg | 356 | | Iron, Fe (303) | mg | 16.7 | | Magnesium, Mg (304) | mg | 39 | | Phosphorus, P (305) | mg | 291 | | Potassium, K (306) | mg | 158 | | Sodium, Na (307) | mg | 466 | | Zinc, Zn (309) | mg | 13.7 | | Copper, Cu (312) | mg | 0.169 | | Manganese, Mn (315) | mg | 0.426 | | Selenium, Se (317) | mcg | 16.6 | | Vitamin A, IU (318) | IU | 2100 | | Retinol (319) | mcg | 631 | | Vitamin A, RAE (320) | mcg_RAE | 631 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.98 | | Vitamin D (324) | IU | 161 | | Vitamin D (D2 + D3) (328) | mcg | 4 | | Vitamin C, total ascorbic acid (401) | mg | 35.4 | | Thiamin (404) | mg | 1.57 | | Riboflavin (405) | mg | 1.56 | | Niacin (406) | mg | 20.6 | | Pantothenic acid (410) | mg | 0.278 | | Vitamin B-6 (415) | mg | 2.44 | | Folate, total (417) | mcg | 502 | | Vitamin B-12 (418) | mcg | 7.69 | | Vitamin K (phylloquinone) (430) | mcg | 4.8 | | Folic acid (431) | mcg | 483 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 840 | | Vitamin B-12, added (578) | mcg | 7.69 | | Fatty acids, total saturated (606) | g | 1.84 | | 14:0 (612) | g | 0.008 | | 16:0 (613) | g | 0.899 | | 18:0 (614) | g | 0.872 | | 18:1 undifferentiated (617) | g | 4.476 | | 18:2 undifferentiated (618) | g | 4.218 | | 18:3 undifferentiated (619) | g | 0.256 | | 16:1 undifferentiated (626) | g | 0.009 | | 20:1 (628) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 4.49 | | Fatty acids, total polyunsaturated (646) | g | 4.63 | | 15:0 (652) | g | 0.003 | | 17:0 (653) | g | 0.008 |
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