Item 339 of 605 (back to results) previous next Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 in. fat, choice, raw NDB 23066 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.38 Total lipid (fat) (204) g 10.7 Carbohydrate, by difference (205) g 0.29 Ash (207) g 0.9 Energy (208) kcal 175 Water (255) g 68.73 Energy (268) kJ 732 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.53 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 187 Potassium, K (306) mg 313 Sodium, Na (307) mg 81 Zinc, Zn (309) mg 8.25 Copper, Cu (312) mg 0.079 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 22.3 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.17 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.2 Niacin (406) mg 3.567 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.311 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.32 Choline, total (421) mg 74.3 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 23.1 Tryptophan (501) g 0.222 Threonine (502) g 0.878 Isoleucine (503) g 0.848 Leucine (504) g 1.604 Lysine (505) g 1.743 Methionine (506) g 0.565 Cystine (507) g 0.206 Phenylalanine (508) g 0.755 Tyrosine (509) g 0.687 Valine (510) g 0.896 Arginine (511) g 1.303 Histidine (512) g 0.639 Alanine (513) g 1.12 Aspartic acid (514) g 1.784 Glutamic acid (515) g 3.156 Glycine (516) g 0.863 Proline (517) g 0.798 Serine (518) g 0.761 Hydroxyproline (521) g 0.098 Cholesterol (601) mg 74 Fatty acids, total trans (605) g 0.489 Fatty acids, total saturated (606) g 4.691 14:0 (612) g 0.291 16:0 (613) g 2.601 18:0 (614) g 1.638 20:0 (615) g 0.009 18:1 undifferentiated (617) g 5.326 18:2 undifferentiated (618) g 0.375 18:3 undifferentiated (619) g 0.019 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.065 16:1 undifferentiated (626) g 0.37 20:1 (628) g 0.029 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 5.9 Fatty acids, total polyunsaturated (646) g 0.44 17:0 (653) g 0.142 24:0 (654) g 0.01 18:1 t (663) g 0.489 18:2 CLAs (670) g 0.032 18:1 c (674) g 4.837 18:2 n-6 c,c (675) g 0.343 17:1 (687) g 0.11 Fatty acids, total trans-monoenoic (693) g 0.489 18:3 n-3 c,c,c (ALA) (851) g 0.019 18:1-11t (18:1t n-7) (859) g 0.33

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)