Item 343 of 605 (back to results) previous next Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in. fat, all grades, raw NDB 23053 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.54 Total lipid (fat) (204) g 6.22 Ash (207) g 0.92 Energy (208) kcal 144 Water (255) g 72.8 Energy (268) kJ 602 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 1.95 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 196 Potassium, K (306) mg 327 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 3.72 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 33.3 Vitamin E (alpha-tocopherol) (323) mg 0.09 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.02 Thiamin (404) mg 0.087 Riboflavin (405) mg 0.269 Niacin (406) mg 4.51 Pantothenic acid (410) mg 0.799 Vitamin B-6 (415) mg 0.503 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.97 Menaquinone-4 (428) mcg 1.5 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.135 Threonine (502) g 0.82 Isoleucine (503) g 0.934 Leucine (504) g 1.634 Lysine (505) g 1.736 Methionine (506) g 0.535 Cystine (507) g 0.265 Phenylalanine (508) g 0.811 Tyrosine (509) g 0.654 Valine (510) g 1.019 Arginine (511) g 1.328 Histidine (512) g 0.655 Alanine (513) g 1.249 Aspartic acid (514) g 1.871 Glutamic acid (515) g 3.083 Glycine (516) g 1.251 Proline (517) g 0.979 Serine (518) g 0.809 Hydroxyproline (521) g 0.216 Cholesterol (601) mg 57 Fatty acids, total trans (605) g 0.215 Fatty acids, total saturated (606) g 2.088 14:0 (612) g 0.147 16:0 (613) g 1.211 18:0 (614) g 0.636 18:1 undifferentiated (617) g 1.954 18:2 undifferentiated (618) g 0.276 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.054 22:0 (624) g 0.018 14:1 (625) g 0.031 16:1 undifferentiated (626) g 0.151 Fatty acids, total monounsaturated (645) g 2.136 Fatty acids, total polyunsaturated (646) g 0.34 15:0 (652) g 0.022 17:0 (653) g 0.055 18:1 t (663) g 0.175 18:2 t,t (669) g 0.04 18:1 c (674) g 1.779 18:2 n-6 c,c (675) g 0.236 Fatty acids, total trans-monoenoic (693) g 0.175 Fatty acids, total trans-polyenoic (695) g 0.04 18:3 n-3 c,c,c (ALA) (851) g 0.01

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)