Item 363 of 605 (back to results) previous next Beef, chuck, top blade, separable lean only, trimmed to 0 in. fat, all grades, cooked, broiled NDB 23511 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.13 Total lipid (fat) (204) g 10.16 Ash (207) g 1.1 Energy (208) kcal 203 Water (255) g 62.72 Energy (268) kJ 850 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.81 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 217 Potassium, K (306) mg 304 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 8.92 Copper, Cu (312) mg 0.112 Selenium, Se (317) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 0.17 Thiamin (404) mg 0.124 Riboflavin (405) mg 0.23 Niacin (406) mg 3.821 Vitamin B-6 (415) mg 0.387 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.57 Choline, total (421) mg 99.5 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.282 Threonine (502) g 1.208 Isoleucine (503) g 1.349 Leucine (504) g 2.31 Lysine (505) g 2.452 Methionine (506) g 0.741 Cystine (507) g 0.281 Phenylalanine (508) g 1.133 Tyrosine (509) g 0.958 Valine (510) g 1.413 Arginine (511) g 1.761 Histidine (512) g 0.842 Alanine (513) g 1.579 Aspartic acid (514) g 2.605 Glutamic acid (515) g 4.189 Glycine (516) g 1.242 Proline (517) g 1.105 Serine (518) g 1.048 Hydroxyproline (521) g 0.121 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 3.25 12:0 (611) g 0.006 14:0 (612) g 0.2 16:0 (613) g 1.91 18:0 (614) g 1.112 20:0 (615) g 0.022 18:1 undifferentiated (617) g 4.434 18:2 undifferentiated (618) g 0.297 18:3 undifferentiated (619) g 0.038 20:4 undifferentiated (620) g 0.034 14:1 (625) g 0.072 16:1 undifferentiated (626) g 0.247 Fatty acids, total monounsaturated (645) g 4.753 Fatty acids, total polyunsaturated (646) g 0.369

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)