Item 375 of 605 (back to results) previous next Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 23104 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.2 Total lipid (fat) (204) g 12.27 Ash (207) g 0.98 Energy (208) kcal 187 Water (255) g 67.76 Energy (268) kJ 783 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.27 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 188 Potassium, K (306) mg 347 Sodium, Na (307) mg 77 Zinc, Zn (309) mg 6.98 Copper, Cu (312) mg 0.067 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 24.6 Vitamin A, IU (318) IU 14 Retinol (319) mcg 4 Vitamin A, RAE (320) mcg_RAE 4 Vitamin E (alpha-tocopherol) (323) mg 0.17 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.167 Niacin (406) mg 4.106 Pantothenic acid (410) mg 0.728 Vitamin B-6 (415) mg 0.421 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 2.63 Choline, total (421) mg 63.2 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 15 Tryptophan (501) g 0.216 Threonine (502) g 0.845 Isoleucine (503) g 0.816 Leucine (504) g 1.544 Lysine (505) g 1.679 Methionine (506) g 0.545 Cystine (507) g 0.202 Phenylalanine (508) g 0.731 Tyrosine (509) g 0.662 Valine (510) g 0.868 Arginine (511) g 1.264 Histidine (512) g 0.622 Alanine (513) g 1.095 Aspartic acid (514) g 1.722 Glutamic acid (515) g 3.036 Glycine (516) g 0.876 Proline (517) g 0.789 Serine (518) g 0.737 Hydroxyproline (521) g 0.131 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.807 Fatty acids, total saturated (606) g 5.473 14:0 (612) g 0.388 16:0 (613) g 2.965 18:0 (614) g 1.943 20:0 (615) g 0.006 18:1 undifferentiated (617) g 5.621 18:2 undifferentiated (618) g 0.925 18:3 undifferentiated (619) g 0.016 20:4 undifferentiated (620) g 0.042 14:1 (625) g 0.073 16:1 undifferentiated (626) g 0.405 20:1 (628) g 0.021 22:5 n-3 (DPA) (631) g 0.003 Fatty acids, total monounsaturated (645) g 6.229 Fatty acids, total polyunsaturated (646) g 0.989 17:0 (653) g 0.163 24:0 (654) g 0.008 18:1 t (663) g 0.807 18:2 CLAs (670) g 0.493 20:2 n-6 c,c (672) g 0.003 16:1 c (673) g 0.405 18:1 c (674) g 4.814 18:2 n-6 c,c (675) g 0.433 17:1 (687) g 0.11 Fatty acids, total trans-monoenoic (693) g 0.807 18:3 n-3 c,c,c (ALA) (851) g 0.016 18:1-11t (18:1t n-7) (859) g 0.275

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