Item 376 of 605 (back to results) previous next Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 in. fat, all grades, raw NDB 13293 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.13 Total lipid (fat) (204) g 6.07 Carbohydrate, by difference (205) g 0.31 Ash (207) g 1.08 Energy (208) kcal 140 Water (255) g 71.41 Energy (268) kJ 587 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.34 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 202 Potassium, K (306) mg 369 Sodium, Na (307) mg 81 Zinc, Zn (309) mg 7.79 Copper, Cu (312) mg 0.078 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 25.7 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.18 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.191 Niacin (406) mg 4.332 Pantothenic acid (410) mg 0.745 Vitamin B-6 (415) mg 0.426 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.11 Choline, total (421) mg 71.5 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 17.4 Tryptophan (501) g 0.242 Threonine (502) g 0.957 Isoleucine (503) g 0.925 Leucine (504) g 1.749 Lysine (505) g 1.901 Methionine (506) g 0.616 Cystine (507) g 0.225 Phenylalanine (508) g 0.824 Tyrosine (509) g 0.749 Valine (510) g 0.977 Arginine (511) g 1.421 Histidine (512) g 0.697 Alanine (513) g 1.221 Aspartic acid (514) g 1.945 Glutamic acid (515) g 3.441 Glycine (516) g 0.941 Proline (517) g 0.87 Serine (518) g 0.83 Hydroxyproline (521) g 0.107 Cholesterol (601) mg 66 Fatty acids, total trans (605) g 0.312 Fatty acids, total saturated (606) g 2.728 14:0 (612) g 0.179 16:0 (613) g 1.558 18:0 (614) g 0.901 20:0 (615) g 0.001 18:1 undifferentiated (617) g 2.978 18:2 undifferentiated (618) g 0.29 18:3 undifferentiated (619) g 0.003 20:4 undifferentiated (620) g 0.046 14:1 (625) g 0.041 16:1 undifferentiated (626) g 0.243 20:1 (628) g 0.006 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 3.333 Fatty acids, total polyunsaturated (646) g 0.34 17:0 (653) g 0.08 24:0 (654) g 0.009 18:1 t (663) g 0.312 18:2 CLAs (670) g 0.023 18:1 c (674) g 2.667 18:2 n-6 c,c (675) g 0.267 17:1 (687) g 0.065 Fatty acids, total trans-monoenoic (693) g 0.312 18:3 n-3 c,c,c (ALA) (851) g 0.003 18:1-11t (18:1t n-7) (859) g 0.213

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