Item 378 of 605 (back to results) previous next Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, braised NDB 23099 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.7 Total lipid (fat) (204) g 20.49 Ash (207) g 1.22 Energy (208) kcal 291 Water (255) g 52.51 Energy (268) kJ 1219 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 2.68 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 173 Potassium, K (306) mg 262 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 9.14 Copper, Cu (312) mg 0.086 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 30.8 Vitamin A, IU (318) IU 26 Retinol (319) mcg 8 Vitamin A, RAE (320) mcg_RAE 8 Vitamin E (alpha-tocopherol) (323) mg 0.08 Vitamin D (324) IU 6 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.213 Niacin (406) mg 3.568 Pantothenic acid (410) mg 0.685 Vitamin B-6 (415) mg 0.295 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.02 Choline, total (421) mg 83.2 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 10.7 Tryptophan (501) g 0.301 Threonine (502) g 1.175 Isoleucine (503) g 1.135 Leucine (504) g 2.148 Lysine (505) g 2.335 Methionine (506) g 0.758 Cystine (507) g 0.28 Phenylalanine (508) g 1.016 Tyrosine (509) g 0.921 Valine (510) g 1.207 Arginine (511) g 1.758 Histidine (512) g 0.865 Alanine (513) g 1.523 Aspartic acid (514) g 2.395 Glutamic acid (515) g 4.223 Glycine (516) g 1.218 Proline (517) g 1.097 Serine (518) g 1.026 Hydroxyproline (521) g 0.182 Cholesterol (601) mg 99 Fatty acids, total trans (605) g 1.187 Fatty acids, total saturated (606) g 8.261 14:0 (612) g 0.569 16:0 (613) g 4.504 18:0 (614) g 2.919 20:0 (615) g 0.014 18:1 undifferentiated (617) g 8.551 18:2 undifferentiated (618) g 1.388 18:3 undifferentiated (619) g 0.038 20:4 undifferentiated (620) g 0.06 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.119 16:1 undifferentiated (626) g 0.599 20:1 (628) g 0.051 20:5 n-3 (EPA) (629) g 0.003 22:5 n-3 (DPA) (631) g 0.005 Fatty acids, total monounsaturated (645) g 9.478 Fatty acids, total polyunsaturated (646) g 1.502 17:0 (653) g 0.241 24:0 (654) g 0.013 18:1 t (663) g 1.187 18:2 CLAs (670) g 0.743 20:2 n-6 c,c (672) g 0.007 16:1 c (673) g 0.599 18:1 c (674) g 7.364 18:2 n-6 c,c (675) g 0.645 17:1 (687) g 0.157 Fatty acids, total trans-monoenoic (693) g 1.187 18:3 n-3 c,c,c (ALA) (851) g 0.038 18:1-11t (18:1t n-7) (859) g 0.403

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