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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in. fat, choice, cooked, braised
NDB 13380
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g26.39
Total lipid (fat) (204)g21.48
Ash (207)g1.14
Energy (208)kcal306
Water (255)g51.93
Energy (268)kJ1282
Calcium, Ca (301)mg14
Iron, Fe (303)mg2.68
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg174
Potassium, K (306)mg262
Sodium, Na (307)mg61
Zinc, Zn (309)mg9.05
Copper, Cu (312)mg0.082
Manganese, Mn (315)mg0.012
Selenium, Se (317)mcg30.3
Vitamin A, IU (318)IU26
Retinol (319)mcg8
Vitamin A, RAE (320)mcg_RAE8
Vitamin E (alpha-tocopherol) (323)mg0.09
Vitamin D (324)IU6
Vitamin D3 (cholecalciferol) (326)mcg0.2
Vitamin D (D2 + D3) (328)mcg0.2
Thiamin (404)mg0.066
Riboflavin (405)mg0.214
Niacin (406)mg3.636
Pantothenic acid (410)mg0.693
Vitamin B-6 (415)mg0.296
Folate, total (417)mcg5
Vitamin B-12 (418)mcg3.1
Choline, total (421)mg81.1
Vitamin K (phylloquinone) (430)mcg1.6
Folate, food (432)mcg5
Betaine (454)mg11.4
Tryptophan (501)g0.302
Threonine (502)g1.178
Isoleucine (503)g1.213
Leucine (504)g2.132
Lysine (505)g2.245
Methionine (506)g0.691
Cystine (507)g0.302
Phenylalanine (508)g1.053
Tyrosine (509)g0.907
Valine (510)g1.312
Arginine (511)g1.705
Histidine (512)g0.924
Alanine (513)g1.627
Aspartic acid (514)g2.465
Glutamic acid (515)g4.053
Glycine (516)g1.472
Proline (517)g1.191
Serine (518)g1.032
Hydroxyproline (521)g0.18
Cholesterol (601)mg100
Fatty acids, total trans (605)g1.193
Fatty acids, total saturated (606)g8.532
14:0 (612)g0.582
16:0 (613)g4.65
18:0 (614)g3.024
20:0 (615)g0.013
18:1 undifferentiated (617)g8.982
18:2 undifferentiated (618)g1.386
18:3 undifferentiated (619)g0.039
20:4 undifferentiated (620)g0.06
22:6 n-3 (DHA) (621)g0.001
14:1 (625)g0.126
16:1 undifferentiated (626)g0.625
20:1 (628)g0.055
20:5 n-3 (EPA) (629)g0.003
22:5 n-3 (DPA) (631)g0.005
Fatty acids, total monounsaturated (645)g9.954
Fatty acids, total polyunsaturated (646)g1.5
17:0 (653)g0.249
24:0 (654)g0.014
18:1 t (663)g1.193
18:2 CLAs (670)g0.743
20:2 n-6 c,c (672)g0.006
16:1 c (673)g0.625
18:1 c (674)g7.789
18:2 n-6 c,c (675)g0.643
17:1 (687)g0.165
Fatty acids, total trans-monoenoic (693)g1.193
18:3 n-3 c,c,c (ALA) (851)g0.039
18:1-11t (18:1t n-7) (859)g0.402

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1300 Beef Products (USDA SR) [A1283] (613)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 n-7 trans (132)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 24:0 (lignoceric acid) (523)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)